Shake and Bake

Workouts

Sunday 11/15/20 @ 11:5 PM
✅
101kj
68rpm
46%
16mph
15 min R&B Ride
Alex Toussaint
Friday 2/19/21 @ 5:45 PM
83kj
77rpm
39%
16mph
Saturday 12/19/20 @ 3:3 PM
✅
65kj
68rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/12/21 @ 12:53 PM
52kj
84rpm
35%
15mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 101 kj
Sunday 11/15/20
83 kj
Friday 2/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Saturday 12/19/20
52 kj
Friday 2/12/21