Shake and Bake

Workouts

Wednesday 9/27/23 @ 1:53 PM
0kj
0rpm
60%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/15/23 @ 12:9 PM
✅
349kj
87rpm
47%
21mph
Wednesday 3/15/23 @ 3:57 PM
248kj
68rpm
51%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/21/23 @ 11:3 AM
✅
312kj
85rpm
47%
20mph
Monday 9/12/22 @ 3:11 PM
220kj
75rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/16/19 @ 10:29 AM
✅
340kj
84rpm
49%
21mph
Saturday 7/2/22 @ 4:8 PM
245kj
54rpm
58%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 8/3/22 @ 12:8 PM
✅
314kj
70rpm
53%
20mph
Wednesday 2/9/22 @ 4:54 PM
334kj
57rpm
55%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 7/26/22 @ 12:25 PM
✅
499kj
78rpm
50%
20mph
Saturday 6/4/22 @ 2:57 PM
201kj
66rpm
46%
17mph
30 min Pop Ride
Robin Arzón
Friday 7/22/22 @ 8:26 PM
✅
359kj
82rpm
51%
21mph
Tuesday 7/19/22 @ 9:23 PM
160kj
75rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 8/7/21 @ 8:18 PM
✅
250kj
91rpm
47%
21mph
Wednesday 3/9/22 @ 12:3 AM
163kj
63rpm
54%
18mph
20 min 80s Ride
Robin Arzón
Thursday 6/2/22 @ 9:14 PM
✅
221kj
81rpm
50%
21mph
Wednesday 4/6/22 @ 3:54 PM
233kj
60rpm
53%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 5/2/22 @ 4:27 PM
✅
347kj
81rpm
50%
21mph
Tuesday 2/15/22 @ 12:10 AM
115kj
46rpm
55%
16mph
20 min 90s Ride
Robin Arzón
Monday 3/7/22 @ 9:58 PM
✅
230kj
79rpm
50%
21mph

Workouts

30 min Hip Hop Ride
Robin Arzón
0 kj
Wednesday 9/27/23
✅ 349 kj
Friday 9/15/23
30 min Hip Hop Ride
Robin Arzón
248 kj
Wednesday 3/15/23
✅ 312 kj
Wednesday 6/21/23
30 min Hip Hop Ride
Robin Arzón
220 kj
Monday 9/12/22
✅ 340 kj
Friday 8/16/19
30 min HIIT & Hills Ride
Robin Arzón
245 kj
Saturday 7/2/22
✅ 314 kj
Wednesday 8/3/22
45 min HIIT & Hills Ride
Robin Arzón
334 kj
Wednesday 2/9/22
✅ 499 kj
Tuesday 7/26/22
30 min Pop Ride
Robin Arzón
201 kj
Saturday 6/4/22
✅ 359 kj
Friday 7/22/22
20 min Hip Hop Ride
Robin Arzón
160 kj
Tuesday 7/19/22
✅ 250 kj
Saturday 8/7/21
20 min 80s Ride
Robin Arzón
163 kj
Wednesday 3/9/22
✅ 221 kj
Thursday 6/2/22
30 min Hip Hop Ride
Robin Arzón
233 kj
Wednesday 4/6/22
✅ 347 kj
Monday 5/2/22
20 min 90s Ride
Robin Arzón
115 kj
Tuesday 2/15/22
✅ 230 kj
Monday 3/7/22