Shake and Bake

Workouts

Saturday 7/22/23 @ 5:6 PM
kj
rpm
%
0mph
20 min Broadway Ride
Robin Arzón
Sunday 5/21/23 @ 2:39 PM
✅
377kj
72rpm
65%
25mph
Thursday 4/27/23 @ 8:45 PM
0kj
0rpm
43%
0mph
45 min Hip Hop Ride
Robin Arzón
Monday 4/8/19 @ 2:21 PM
✅
589kj
75rpm
55%
22mph
Friday 4/7/23 @ 9:25 PM
237kj
59rpm
55%
18mph
30 min Live DJ Ride
Robin Arzón
Thursday 4/20/23 @ 11:23 AM
✅
584kj
73rpm
65%
26mph
Wednesday 3/1/23 @ 5:33 PM
170kj
70rpm
50%
18mph
20 min Pop Ride
Robin Arzón
Monday 3/13/23 @ 10:51 AM
✅
420kj
77rpm
65%
26mph
Wednesday 10/26/22 @ 4:33 PM
162kj
80rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/31/22 @ 12:48 PM
✅
440kj
80rpm
65%
27mph
Friday 9/9/22 @ 2:57 PM
223kj
68rpm
49%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/12/22 @ 11:18 AM
✅
640kj
77rpm
65%
26mph
Thursday 8/4/22 @ 5:22 PM
141kj
85rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/27/22 @ 4:42 PM
✅
529kj
81rpm
69%
29mph
Monday 4/4/22 @ 10:13 PM
82kj
51rpm
63%
18mph
10 min Climb Ride
Robin Arzón
Friday 4/22/22 @ 12:48 PM
✅
216kj
73rpm
70%
27mph
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 2:21 PM
✅
174kj
79rpm
59%
25mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/9/21 @ 10:50 AM
✅
133kj
80rpm
53%
22mph

Workouts

20 min Broadway Ride
Robin Arzón
kj
Saturday 7/22/23
✅ 377 kj
Sunday 5/21/23
45 min Hip Hop Ride
Robin Arzón
0 kj
Thursday 4/27/23
✅ 589 kj
Monday 4/8/19
30 min Live DJ Ride
Robin Arzón
237 kj
Friday 4/7/23
✅ 584 kj
Thursday 4/20/23
20 min Pop Ride
Robin Arzón
170 kj
Wednesday 3/1/23
✅ 420 kj
Monday 3/13/23
20 min 90s Hip Hop Ride
Robin Arzón
162 kj
Wednesday 10/26/22
✅ 440 kj
Monday 10/31/22
30 min Hip Hop Ride
Robin Arzón
223 kj
Friday 9/9/22
✅ 640 kj
Wednesday 10/12/22
20 min 90s Hip Hop Ride
Robin Arzón
141 kj
Thursday 8/4/22
✅ 529 kj
Wednesday 7/27/22
10 min Climb Ride
Robin Arzón
82 kj
Monday 4/4/22
✅ 216 kj
Friday 4/22/22
10 min Low Impact Ride
Robin Arzón
57 kj
Saturday 4/17/21
✅ 174 kj
Friday 7/3/20
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
✅ 133 kj
Wednesday 6/9/21