Shake and Bake

Workouts

Wednesday 2/7/24 @ 5:26 PM
✅
132kj
56rpm
53%
16mph
20 min 80s Ride
Robin Arzón
Sunday 2/11/24 @ 1:16 PM
112kj
74rpm
40%
16mph
Monday 2/6/23 @ 8:26 PM
✅
77kj
88rpm
40%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 2/1/23 @ 3:4 AM
kj
rpm
%
0mph
Wednesday 5/10/23 @ 3:30 PM
✅
118kj
64rpm
45%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/13/23 @ 1:16 PM
97kj
77rpm
36%
15mph
Sunday 1/1/23 @ 11:27 PM
✅
67kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/8/23 @ 1:34 AM
48kj
83rpm
33%
15mph
Friday 1/6/23 @ 3:56 PM
✅
235kj
67rpm
50%
18mph
30 min Pop Ride
Robin Arzón
Friday 1/13/23 @ 2:4 PM
194kj
81rpm
39%
17mph
Monday 11/14/22 @ 1:43 AM
✅
43kj
62rpm
40%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 10/21/22 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 10:21 PM
✅
71kj
72rpm
46%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/25/22 @ 1:16 AM
kj
rpm
%
0mph
Monday 7/25/22 @ 10:27 PM
✅
48kj
63rpm
41%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/31/21 @ 11:8 PM
36kj
67rpm
35%
12mph
Wednesday 7/6/22 @ 3:31 PM
✅
95kj
65rpm
46%
16mph
15 min 90s Ride
Denis Morton
Sunday 8/29/21 @ 12:49 PM
71kj
82rpm
34%
14mph
Wednesday 2/9/22 @ 6:14 PM
93kj
58rpm
43%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 3/8/22 @ 12:11 AM
✅
96kj
81rpm
35%
15mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 132 kj
Wednesday 2/7/24
112 kj
Sunday 2/11/24
Extra 10: Low Impact Ride
Robin Arzón
✅ 77 kj
Monday 2/6/23
kj
Wednesday 2/1/23
20 min Low Impact Ride
Cody Rigsby
✅ 118 kj
Wednesday 5/10/23
97 kj
Saturday 5/13/23
Extra 10: Low Impact Ride
Denis Morton
✅ 67 kj
Sunday 1/1/23
48 kj
Sunday 1/8/23
30 min Pop Ride
Robin Arzón
✅ 235 kj
Friday 1/6/23
194 kj
Friday 1/13/23
10 min Low Impact Ride
Ben Alldis
✅ 43 kj
Monday 11/14/22
kj
Friday 10/21/22
10 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Wednesday 8/31/22
kj
Thursday 8/25/22
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Monday 7/25/22
36 kj
Wednesday 3/31/21
15 min 90s Ride
Denis Morton
✅ 95 kj
Wednesday 7/6/22
71 kj
Sunday 8/29/21
20 min 80s Ride
Robin Arzón
93 kj
Wednesday 2/9/22
✅ 96 kj
Tuesday 3/8/22