Shake and Bake

Workouts

Sunday 2/12/23 @ 4:31 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Ally Love
Thursday 2/23/23 @ 1:24 AM
✅
68kj
54rpm
40%
13mph
Friday 4/15/22 @ 10:40 PM
33kj
53rpm
32%
9mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/8/22 @ 10:25 PM
✅
74kj
67rpm
40%
15mph
Tuesday 1/11/22 @ 2:21 AM
✅
79kj
67rpm
37%
13mph
20 min Low Impact Ride
Ally Love
Saturday 2/19/22 @ 8:3 PM
54kj
58rpm
35%
11mph
Tuesday 2/1/22 @ 12:59 AM
✅
97kj
66rpm
40%
15mph
20 min R&B Ride
Hannah Frankson
Saturday 11/13/21 @ 11:36 PM
84kj
56rpm
43%
14mph
Tuesday 6/8/21 @ 3:29 AM
69kj
75rpm
36%
14mph
15 min Feel Good Ride
Ally Love
Wednesday 6/2/21 @ 4:18 PM
✅
82kj
68rpm
42%
16mph
Saturday 9/5/20 @ 2:54 AM
✅
252kj
60rpm
55%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/24/20 @ 5:10 PM
184kj
69rpm
43%
16mph
Monday 8/10/20 @ 9:34 PM
✅
140kj
54rpm
54%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/2/20 @ 3:15 PM
99kj
71rpm
39%
15mph
Sunday 5/5/19 @ 5:35 PM
✅
251kj
59rpm
56%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 10:7 PM
242kj
66rpm
51%
18mph
Thursday 4/11/19 @ 1:8 AM
✅
105kj
76rpm
43%
17mph
15 min Tabata Ride
Alex Toussaint
Thursday 4/18/19 @ 9:50 PM
85kj
84rpm
36%
16mph
Thursday 4/18/19 @ 11:43 AM
204kj
75rpm
42%
17mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/17/19 @ 11:20 PM
✅
212kj
81rpm
41%
17mph

Workouts

20 min 90s Pop Ride
Ally Love
kj
Sunday 2/12/23
✅ 68 kj
Thursday 2/23/23
15 min R&B Ride
Tunde Oyeneyin
33 kj
Friday 4/15/22
✅ 74 kj
Sunday 5/8/22
20 min Low Impact Ride
Ally Love
✅ 79 kj
Tuesday 1/11/22
54 kj
Saturday 2/19/22
20 min R&B Ride
Hannah Frankson
✅ 97 kj
Tuesday 2/1/22
84 kj
Saturday 11/13/21
15 min Feel Good Ride
Ally Love
69 kj
Tuesday 6/8/21
✅ 82 kj
Wednesday 6/2/21
30 min Club Bangers Ride
Alex Toussaint
✅ 252 kj
Saturday 9/5/20
184 kj
Thursday 9/24/20
20 min Low Impact Ride
Alex Toussaint
✅ 140 kj
Monday 8/10/20
99 kj
Sunday 8/2/20
30 min Tabata Ride
Robin Arzón
✅ 251 kj
Sunday 5/5/19
242 kj
Tuesday 5/7/19
15 min Tabata Ride
Alex Toussaint
✅ 105 kj
Thursday 4/11/19
85 kj
Thursday 4/18/19
30 min Tabata Ride
Alex Toussaint
204 kj
Thursday 4/18/19
✅ 212 kj
Wednesday 4/17/19