Shake and Bake
Workouts
Saturday 4/18/20 @ 5:47 PM
196kj
79rpm
30%
12mph
Saturday 4/18/20 @ 2:18 PM
✅
866kj
83rpm
54%
23mph
Thursday 11/11/21 @ 11:50 PM
164kj
78rpm
31%
13mph
Friday 1/20/23 @ 9:24 PM
✅
606kj
77rpm
54%
22mph
Wednesday 11/3/21 @ 10:17 PM
144kj
78rpm
28%
12mph
Wednesday 11/3/21 @ 1:3 PM
✅
548kj
74rpm
53%
21mph
Wednesday 9/30/20 @ 10:25 PM
116kj
79rpm
31%
13mph
Saturday 6/13/20 @ 1:49 PM
✅
412kj
81rpm
53%
22mph
Monday 8/31/20 @ 11:7 PM
122kj
72rpm
29%
11mph
Thursday 3/11/21 @ 1:22 PM
✅
604kj
77rpm
54%
22mph
Wednesday 12/2/20 @ 10:30 PM
172kj
73rpm
33%
13mph
Tuesday 3/2/21 @ 2:54 PM
✅
696kj
79rpm
57%
23mph
Sunday 9/15/19 @ 8:53 PM
165kj
71rpm
30%
11mph
Saturday 6/6/20 @ 11:57 AM
✅
826kj
79rpm
54%
22mph
Monday 4/20/20 @ 8:59 PM
146kj
75rpm
30%
12mph
Wednesday 4/15/20 @ 3:55 PM
✅
649kj
78rpm
55%
23mph
Sunday 10/6/19 @ 4:59 PM
136kj
77rpm
29%
12mph
Monday 6/3/19 @ 12:5 PM
✅
596kj
78rpm
54%
22mph
Friday 9/27/19 @ 4:13 PM
129kj
81rpm
27%
12mph
Tuesday 10/1/19 @ 12:2 PM
✅
588kj
81rpm
53%
22mph
Workouts
196
kj
Saturday 4/18/20
144
kj
Wednesday 11/3/21
116
kj
Wednesday 9/30/20
122
kj
Monday 8/31/20
165
kj
Sunday 9/15/19
129
kj
Friday 9/27/19