Shake and Bake
Workouts
Wednesday 12/2/20 @ 10:30 PM
172kj
73rpm
33%
13mph
Wednesday 3/3/21 @ 3:37 PM
✅
366kj
87rpm
40%
18mph
Wednesday 9/30/20 @ 10:25 PM
116kj
79rpm
31%
13mph
Monday 4/27/20 @ 7:14 PM
✅
231kj
85rpm
40%
18mph
Saturday 4/18/20 @ 5:47 PM
196kj
79rpm
30%
12mph
Saturday 4/18/20 @ 4:0 PM
✅
470kj
91rpm
39%
18mph
Monday 8/31/20 @ 11:7 PM
122kj
72rpm
29%
11mph
Friday 6/5/20 @ 6:18 PM
✅
346kj
85rpm
40%
18mph
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
Sunday 8/30/20 @ 8:29 PM
✅
456kj
82rpm
41%
18mph
Sunday 9/15/19 @ 8:53 PM
165kj
71rpm
30%
11mph
Sunday 6/7/20 @ 2:2 PM
✅
510kj
84rpm
43%
19mph
Monday 8/5/19 @ 4:6 PM
112kj
72rpm
34%
13mph
Saturday 8/3/19 @ 3:20 PM
✅
259kj
82rpm
45%
19mph
Monday 4/20/20 @ 8:59 PM
146kj
75rpm
30%
12mph
Wednesday 4/15/20 @ 2:28 PM
✅
365kj
84rpm
41%
18mph
Sunday 10/6/19 @ 4:59 PM
136kj
77rpm
29%
12mph
Monday 6/10/19 @ 2:1 PM
✅
374kj
79rpm
45%
18mph
Friday 8/23/19 @ 10:5 PM
83kj
70rpm
31%
11mph
Thursday 8/15/19 @ 2:33 PM
✅
242kj
84rpm
42%
18mph
Workouts
116
kj
Wednesday 9/30/20
196
kj
Saturday 4/18/20
122
kj
Monday 8/31/20
96
kj
Saturday 8/29/20
165
kj
Sunday 9/15/19
83
kj
Friday 8/23/19