Shake and Bake

Workouts

Thursday 10/28/21 @ 10:37 PM
142kj
77rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 2:28 AM
597kj
76rpm
56%
22mph
Thursday 3/26/20 @ 8:8 PM
152kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 2:9 AM
610kj
91rpm
49%
22mph
Saturday 1/18/20 @ 5:54 PM
208kj
74rpm
31%
12mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 3:0 AM
842kj
83rpm
54%
23mph
Thursday 12/3/20 @ 9:54 PM
210kj
74rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 2:52 AM
827kj
88rpm
51%
22mph
Saturday 5/2/20 @ 2:45 PM
147kj
67rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/11/19 @ 2:8 AM
632kj
86rpm
52%
23mph
Sunday 2/9/20 @ 7:13 PM
131kj
75rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 5:37 PM
598kj
89rpm
50%
22mph
Thursday 10/10/19 @ 9:55 PM
95kj
78rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:45 PM
397kj
94rpm
48%
22mph
Tuesday 1/21/20 @ 12:35 AM
141kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 3:15 AM
612kj
94rpm
48%
22mph
Wednesday 12/11/19 @ 10:53 PM
173kj
74rpm
34%
13mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 10:42 PM
623kj
89rpm
51%
22mph
Saturday 8/24/19 @ 2:54 PM
181kj
77rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 9:7 PM
823kj
92rpm
49%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
142 kj
Thursday 10/28/21
597 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Thursday 3/26/20
610 kj
Tuesday 9/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
208 kj
Saturday 1/18/20
842 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 12/3/20
827 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
147 kj
Saturday 5/2/20
632 kj
Wednesday 12/11/19
45 min Power Zone Ride
Denis Morton
131 kj
Sunday 2/9/20
598 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
95 kj
Thursday 10/10/19
397 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Tuesday 1/21/20
612 kj
Friday 11/22/19
45 min Climb Ride
Matt Wilpers
173 kj
Wednesday 12/11/19
623 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 8/24/19
823 kj
Monday 6/3/19