Shake and Bake
Workouts
Sunday 11/22/20 @ 8:38 PM
109kj
77rpm
31%
13mph
Saturday 11/19/22 @ 8:47 PM
✅
269kj
87rpm
42%
19mph
Wednesday 12/2/20 @ 10:30 PM
172kj
73rpm
33%
13mph
Wednesday 9/21/22 @ 10:28 AM
✅
378kj
89rpm
40%
18mph
Wednesday 9/30/20 @ 10:25 PM
116kj
79rpm
31%
13mph
Tuesday 3/31/20 @ 6:12 PM
✅
229kj
86rpm
40%
18mph
Saturday 4/18/20 @ 5:47 PM
196kj
79rpm
30%
12mph
Monday 1/18/21 @ 1:59 PM
✅
466kj
81rpm
43%
18mph
Saturday 11/2/19 @ 7:13 PM
53kj
60rpm
45%
15mph
Sunday 12/13/20 @ 8:42 PM
✅
108kj
65rpm
57%
20mph
Monday 8/31/20 @ 11:7 PM
122kj
72rpm
29%
11mph
Friday 2/14/20 @ 1:23 AM
✅
309kj
87rpm
38%
17mph
Sunday 9/15/19 @ 8:53 PM
165kj
71rpm
30%
11mph
Friday 6/5/20 @ 11:12 AM
✅
480kj
80rpm
44%
18mph
Monday 4/20/20 @ 8:59 PM
146kj
75rpm
30%
12mph
Wednesday 4/15/20 @ 6:29 PM
✅
356kj
84rpm
41%
18mph
Sunday 10/6/19 @ 4:59 PM
136kj
77rpm
29%
12mph
Friday 10/4/19 @ 10:34 AM
✅
318kj
81rpm
40%
17mph
Friday 8/23/19 @ 10:5 PM
83kj
70rpm
31%
11mph
Sunday 8/25/19 @ 3:12 PM
✅
210kj
83rpm
40%
17mph
Workouts
109
kj
Sunday 11/22/20
172
kj
Wednesday 12/2/20
116
kj
Wednesday 9/30/20
196
kj
Saturday 4/18/20
122
kj
Monday 8/31/20
165
kj
Sunday 9/15/19
83
kj
Friday 8/23/19