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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Saturday 2/12/22 @ 2:55 PM
β
270
kj
79
rpm
47
%
19
mph
30 min USHER Ride
Cliff Dwenger
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Share
Wednesday 6/21/23 @ 6:18 PM
153
kj
76
rpm
38
%
15
mph
Friday 2/24/23 @ 12:4 PM
β
302
kj
71
rpm
43
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Sunday 3/5/23 @ 12:43 AM
241
kj
80
rpm
36
%
15
mph
Tuesday 2/7/23 @ 11:11 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Sam Yo
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Friday 2/17/23 @ 1:39 AM
β
231
kj
77
rpm
36
%
15
mph
Monday 9/19/22 @ 4:10 PM
β
207
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Ben Alldis
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Thursday 9/15/22 @ 9:52 AM
170
kj
79
rpm
37
%
16
mph
Friday 1/14/22 @ 1:31 PM
β
200
kj
76
rpm
42
%
16
mph
30 min House Ride
Hannah Frankson
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Friday 1/14/22 @ 10:42 AM
166
kj
77
rpm
39
%
15
mph
Monday 5/3/21 @ 4:36 PM
β
209
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/26/20 @ 3:16 AM
157
kj
84
rpm
34
%
15
mph
Wednesday 3/10/21 @ 12:3 PM
β
261
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/15/21 @ 11:53 PM
260
kj
78
rpm
39
%
16
mph
Wednesday 2/10/21 @ 10:31 PM
β
221
kj
83
rpm
41
%
18
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Wednesday 1/6/21 @ 4:28 PM
177
kj
82
rpm
37
%
16
mph
Friday 11/27/20 @ 3:21 PM
β
402
kj
92
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/23/20 @ 6:38 PM
348
kj
78
rpm
36
%
15
mph
Friday 11/6/20 @ 1:17 AM
β
280
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 1:24 AM
265
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Cliff Dwenger
View Class
Share
β
270
kj
Saturday 2/12/22
153
kj
Wednesday 6/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
302
kj
Friday 2/24/23
241
kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
kj
Tuesday 2/7/23
β
231
kj
Friday 2/17/23
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
207
kj
Monday 9/19/22
170
kj
Thursday 9/15/22
30 min House Ride
Hannah Frankson
View Class
Share
β
200
kj
Friday 1/14/22
166
kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
209
kj
Monday 5/3/21
157
kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
261
kj
Wednesday 3/10/21
260
kj
Monday 3/15/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
221
kj
Wednesday 2/10/21
177
kj
Wednesday 1/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Friday 11/27/20
348
kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
280
kj
Friday 11/6/20
265
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts