Shake and Bake

Workouts

Saturday 2/12/22 @ 2:55 PM
βœ…
270kj
79rpm
47%
19mph
30 min USHER Ride
Cliff Dwenger
Wednesday 6/21/23 @ 6:18 PM
153kj
76rpm
38%
15mph
Friday 2/24/23 @ 12:4 PM
βœ…
302kj
71rpm
43%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 3/5/23 @ 12:43 AM
241kj
80rpm
36%
15mph
Tuesday 2/7/23 @ 11:11 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Sam Yo
Friday 2/17/23 @ 1:39 AM
βœ…
231kj
77rpm
36%
15mph
Monday 9/19/22 @ 4:10 PM
βœ…
207kj
84rpm
39%
17mph
30 min Power Zone Ride
Ben Alldis
Thursday 9/15/22 @ 9:52 AM
170kj
79rpm
37%
16mph
Friday 1/14/22 @ 1:31 PM
βœ…
200kj
76rpm
42%
16mph
30 min House Ride
Hannah Frankson
Friday 1/14/22 @ 10:42 AM
166kj
77rpm
39%
15mph
Monday 5/3/21 @ 4:36 PM
βœ…
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 3:16 AM
157kj
84rpm
34%
15mph
Wednesday 3/10/21 @ 12:3 PM
βœ…
261kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 11:53 PM
260kj
78rpm
39%
16mph
Wednesday 2/10/21 @ 10:31 PM
βœ…
221kj
83rpm
41%
18mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/6/21 @ 4:28 PM
177kj
82rpm
37%
16mph
Friday 11/27/20 @ 3:21 PM
βœ…
402kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:38 PM
348kj
78rpm
36%
15mph
Friday 11/6/20 @ 1:17 AM
βœ…
280kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 1:24 AM
265kj
83rpm
37%
16mph

Workouts

30 min USHER Ride
Cliff Dwenger
βœ… 270 kj
Saturday 2/12/22
153 kj
Wednesday 6/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 302 kj
Friday 2/24/23
241 kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Sam Yo
kj
Tuesday 2/7/23
βœ… 231 kj
Friday 2/17/23
30 min Power Zone Ride
Ben Alldis
βœ… 207 kj
Monday 9/19/22
170 kj
Thursday 9/15/22
30 min House Ride
Hannah Frankson
βœ… 200 kj
Friday 1/14/22
166 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 209 kj
Monday 5/3/21
157 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 261 kj
Wednesday 3/10/21
260 kj
Monday 3/15/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 221 kj
Wednesday 2/10/21
177 kj
Wednesday 1/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Friday 11/27/20
348 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
βœ… 280 kj
Friday 11/6/20
265 kj
Tuesday 4/28/20