Shake and Bake

Workouts

Monday 12/5/22 @ 3:10 PM
210kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 12/9/22 @ 3:43 PM
βœ…
218kj
83rpm
39%
17mph
Thursday 4/21/22 @ 5:6 PM
288kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 7:51 PM
βœ…
336kj
86rpm
38%
17mph
Friday 11/12/21 @ 12:40 PM
201kj
84rpm
39%
17mph
30 min Power Zone Max Ride
Denis Morton
Sunday 10/2/22 @ 6:53 PM
βœ…
209kj
84rpm
37%
16mph
Saturday 9/3/22 @ 1:3 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 10:3 PM
βœ…
312kj
80rpm
41%
17mph
Tuesday 5/3/22 @ 1:22 PM
127kj
80rpm
33%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 2:48 PM
βœ…
163kj
82rpm
37%
15mph
Thursday 10/21/21 @ 3:12 PM
280kj
82rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 9:8 PM
βœ…
365kj
84rpm
42%
18mph
Monday 5/3/21 @ 3:35 PM
290kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 4:39 PM
βœ…
342kj
82rpm
42%
18mph
Tuesday 2/23/21 @ 12:28 AM
209kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:26 AM
βœ…
252kj
81rpm
45%
18mph
Monday 11/9/20 @ 3:42 PM
302kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:52 PM
βœ…
325kj
86rpm
39%
17mph
Wednesday 11/4/20 @ 5:19 PM
189kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/17/20 @ 10:46 PM
βœ…
202kj
84rpm
39%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
210 kj
Monday 12/5/22
βœ… 218 kj
Friday 12/9/22
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Thursday 4/21/22
βœ… 336 kj
Sunday 5/23/21
30 min Power Zone Max Ride
Denis Morton
201 kj
Friday 11/12/21
βœ… 209 kj
Sunday 10/2/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
267 kj
Saturday 9/3/22
βœ… 312 kj
Friday 9/2/22
30 min Low Impact Ride
Tunde Oyeneyin
127 kj
Tuesday 5/3/22
βœ… 163 kj
Wednesday 5/13/20
45 min Power Zone Ride
Ben Alldis
280 kj
Thursday 10/21/21
βœ… 365 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 5/3/21
βœ… 342 kj
Sunday 5/2/21
30 min Hip Hop Ride
Alex Toussaint
209 kj
Tuesday 2/23/21
βœ… 252 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 11/9/20
βœ… 325 kj
Sunday 11/8/20
30 min Power Zone Ride
Christine D'Ercole
189 kj
Wednesday 11/4/20
βœ… 202 kj
Friday 7/17/20