Shake and Bake

Workouts

Wednesday 10/27/21 @ 2:3 PM
βœ…
382kj
76rpm
49%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 1:52 AM
151kj
73rpm
32%
12mph
Sunday 5/2/21 @ 4:29 PM
βœ…
274kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 8:15 PM
188kj
78rpm
40%
16mph
Wednesday 3/3/21 @ 3:9 PM
βœ…
451kj
74rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:50 PM
291kj
77rpm
40%
16mph
Sunday 10/4/20 @ 4:45 PM
βœ…
288kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 12:39 AM
211kj
82rpm
41%
17mph
Thursday 8/6/20 @ 2:10 PM
βœ…
422kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:35 PM
318kj
76rpm
43%
17mph
Sunday 8/30/20 @ 5:18 PM
βœ…
579kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:53 PM
416kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 1:39 PM
βœ…
429kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:58 PM
281kj
84rpm
38%
16mph
Thursday 7/2/20 @ 1:46 PM
βœ…
411kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:50 PM
260kj
87rpm
36%
16mph
Saturday 6/6/20 @ 4:34 PM
βœ…
570kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:27 PM
382kj
77rpm
41%
17mph
Thursday 6/4/20 @ 2:21 PM
βœ…
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 10:55 PM
267kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Wednesday 10/27/21
151 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Sunday 5/2/21
188 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Wednesday 3/3/21
291 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 288 kj
Sunday 10/4/20
211 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Thursday 8/6/20
318 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Sunday 8/30/20
416 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Tuesday 7/7/20
281 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Thursday 7/2/20
260 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Saturday 6/6/20
382 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 421 kj
Thursday 6/4/20
267 kj
Wednesday 6/3/20