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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
0
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Wednesday 10/27/21 @ 2:3 PM
β
382
kj
76
rpm
49
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 1:52 AM
151
kj
73
rpm
32
%
12
mph
Sunday 5/2/21 @ 4:29 PM
β
274
kj
76
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 8:15 PM
188
kj
78
rpm
40
%
16
mph
Wednesday 3/3/21 @ 3:9 PM
β
451
kj
74
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 5:50 PM
291
kj
77
rpm
40
%
16
mph
Sunday 10/4/20 @ 4:45 PM
β
288
kj
78
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/3/20 @ 12:39 AM
211
kj
82
rpm
41
%
17
mph
Thursday 8/6/20 @ 2:10 PM
β
422
kj
76
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 8:35 PM
318
kj
76
rpm
43
%
17
mph
Sunday 8/30/20 @ 5:18 PM
β
579
kj
77
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 11:53 PM
416
kj
82
rpm
41
%
17
mph
Tuesday 7/7/20 @ 1:39 PM
β
429
kj
79
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 10:58 PM
281
kj
84
rpm
38
%
16
mph
Thursday 7/2/20 @ 1:46 PM
β
411
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 9:50 PM
260
kj
87
rpm
36
%
16
mph
Saturday 6/6/20 @ 4:34 PM
β
570
kj
75
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 4:27 PM
382
kj
77
rpm
41
%
17
mph
Thursday 6/4/20 @ 2:21 PM
β
421
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 10:55 PM
267
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
0
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
382
kj
Wednesday 10/27/21
151
kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
274
kj
Sunday 5/2/21
188
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
451
kj
Wednesday 3/3/21
291
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
288
kj
Sunday 10/4/20
211
kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Thursday 8/6/20
318
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
579
kj
Sunday 8/30/20
416
kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
429
kj
Tuesday 7/7/20
281
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Thursday 7/2/20
260
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
570
kj
Saturday 6/6/20
382
kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
421
kj
Thursday 6/4/20
267
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts