Ricky
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Shake and Bake
17tge
Holly Ridge, NC
21
Beat andy1williams
VS
andy1williams
Prosper, Tx
157 π₯
Beat 17tge
Workouts
Previous Workouts
Next Workouts
Thursday 8/3/23 @ 10:13 PM
226
kj
76
rpm
51
%
21
mph
20 min Climb Ride
Christine D'Ercole
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Tuesday 7/25/23 @ 3:53 PM
β
255
kj
62
rpm
62
%
22
mph
Tuesday 6/13/23 @ 10:59 PM
121
kj
74
rpm
41
%
16
mph
20 min New Year's Day Recovery Ride
Sam Yo
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Monday 1/2/23 @ 11:54 PM
β
186
kj
84
rpm
45
%
19
mph
Monday 3/20/23 @ 10:26 PM
111
kj
78
rpm
42
%
17
mph
15 min Low Impact Ride
Sam Yo
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Saturday 2/18/23 @ 2:39 PM
β
118
kj
86
rpm
41
%
18
mph
Sunday 10/24/21 @ 3:42 PM
113
kj
86
rpm
40
%
18
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Thursday 12/24/20 @ 5:24 PM
β
113
kj
0
rpm
0
%
0
mph
Monday 5/30/22 @ 8:24 PM
130
kj
78
rpm
41
%
17
mph
20 min Recovery Ride
Emma Lovewell
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Thursday 2/24/22 @ 12:5 AM
β
186
kj
86
rpm
60
%
19
mph
Thursday 3/24/22 @ 6:28 PM
102
kj
79
rpm
41
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Monday 1/3/22 @ 2:28 AM
β
162
kj
74
rpm
63
%
21
mph
Sunday 5/23/21 @ 4:39 PM
145
kj
83
rpm
46
%
20
mph
15 min Feel Good Ride
Ally Love
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Friday 5/21/21 @ 12:6 AM
β
201
kj
64
rpm
63
%
22
mph
Friday 5/7/21 @ 7:36 PM
193
kj
83
rpm
46
%
19
mph
20 min 80s Ride
Denis Morton
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Thursday 5/6/21 @ 11:56 PM
β
238
kj
62
rpm
61
%
21
mph
Saturday 10/31/20 @ 7:37 PM
121
kj
84
rpm
42
%
18
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Thursday 10/22/20 @ 1:1 AM
β
128
kj
79
rpm
46
%
18
mph
Wednesday 7/1/20 @ 7:0 PM
240
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 1/31/20 @ 10:38 PM
β
370
kj
73
rpm
55
%
22
mph
Previous Workouts
Next Workouts
17tge
Holly Ridge, NC
21
Beat andy1williams
VS
andy1williams
Prosper, Tx
157 π₯
Beat 17tge
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Christine D'Ercole
View Class
Share
226
kj
Thursday 8/3/23
β
255
kj
Tuesday 7/25/23
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
121
kj
Tuesday 6/13/23
β
186
kj
Monday 1/2/23
15 min Low Impact Ride
Sam Yo
View Class
Share
111
kj
Monday 3/20/23
β
118
kj
Saturday 2/18/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
113
kj
Sunday 10/24/21
β
113
kj
Thursday 12/24/20
20 min Recovery Ride
Emma Lovewell
View Class
Share
130
kj
Monday 5/30/22
β
186
kj
Thursday 2/24/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
102
kj
Thursday 3/24/22
β
162
kj
Monday 1/3/22
15 min Feel Good Ride
Ally Love
View Class
Share
145
kj
Sunday 5/23/21
β
201
kj
Friday 5/21/21
20 min 80s Ride
Denis Morton
View Class
Share
193
kj
Friday 5/7/21
β
238
kj
Thursday 5/6/21
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
121
kj
Saturday 10/31/20
β
128
kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
240
kj
Wednesday 7/1/20
β
370
kj
Friday 1/31/20
Previous Workouts
Next Workouts