Shake and Bake

Workouts

Thursday 8/3/23 @ 10:13 PM
226kj
76rpm
51%
21mph
20 min Climb Ride
Christine D'Ercole
Tuesday 7/25/23 @ 3:53 PM
βœ…
255kj
62rpm
62%
22mph
Tuesday 6/13/23 @ 10:59 PM
121kj
74rpm
41%
16mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/2/23 @ 11:54 PM
βœ…
186kj
84rpm
45%
19mph
Monday 3/20/23 @ 10:26 PM
111kj
78rpm
42%
17mph
15 min Low Impact Ride
Sam Yo
Saturday 2/18/23 @ 2:39 PM
βœ…
118kj
86rpm
41%
18mph
Sunday 10/24/21 @ 3:42 PM
113kj
86rpm
40%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 12/24/20 @ 5:24 PM
βœ…
113kj
0rpm
0%
0mph
Monday 5/30/22 @ 8:24 PM
130kj
78rpm
41%
17mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/24/22 @ 12:5 AM
βœ…
186kj
86rpm
60%
19mph
Thursday 3/24/22 @ 6:28 PM
102kj
79rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 1/3/22 @ 2:28 AM
βœ…
162kj
74rpm
63%
21mph
Sunday 5/23/21 @ 4:39 PM
145kj
83rpm
46%
20mph
15 min Feel Good Ride
Ally Love
Friday 5/21/21 @ 12:6 AM
βœ…
201kj
64rpm
63%
22mph
Friday 5/7/21 @ 7:36 PM
193kj
83rpm
46%
19mph
20 min 80s Ride
Denis Morton
Thursday 5/6/21 @ 11:56 PM
βœ…
238kj
62rpm
61%
21mph
Saturday 10/31/20 @ 7:37 PM
121kj
84rpm
42%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 1:1 AM
βœ…
128kj
79rpm
46%
18mph
Wednesday 7/1/20 @ 7:0 PM
240kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 10:38 PM
βœ…
370kj
73rpm
55%
22mph

Workouts

20 min Climb Ride
Christine D'Ercole
226 kj
Thursday 8/3/23
βœ… 255 kj
Tuesday 7/25/23
20 min New Year's Day Recovery Ride
Sam Yo
121 kj
Tuesday 6/13/23
βœ… 186 kj
Monday 1/2/23
15 min Low Impact Ride
Sam Yo
111 kj
Monday 3/20/23
βœ… 118 kj
Saturday 2/18/23
15 min Intro to Power Zone Ride
Matt Wilpers
113 kj
Sunday 10/24/21
βœ… 113 kj
Thursday 12/24/20
20 min Recovery Ride
Emma Lovewell
130 kj
Monday 5/30/22
βœ… 186 kj
Thursday 2/24/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
102 kj
Thursday 3/24/22
βœ… 162 kj
Monday 1/3/22
15 min Feel Good Ride
Ally Love
145 kj
Sunday 5/23/21
βœ… 201 kj
Friday 5/21/21
20 min 80s Ride
Denis Morton
193 kj
Friday 5/7/21
βœ… 238 kj
Thursday 5/6/21
15 min Low Impact Ride
Robin ArzΓ³n
121 kj
Saturday 10/31/20
βœ… 128 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Olivia Amato
240 kj
Wednesday 7/1/20
βœ… 370 kj
Friday 1/31/20