Shake and Bake
Workouts
Wednesday 12/21/22 @ 11:17 PM
211kj
79rpm
42%
17mph
Tuesday 11/9/21 @ 2:28 PM
✅
375kj
82rpm
51%
22mph
Tuesday 7/14/20 @ 9:51 PM
422kj
81rpm
40%
17mph
Thursday 4/21/22 @ 2:59 PM
✅
850kj
79rpm
55%
22mph
Tuesday 11/10/20 @ 10:51 PM
229kj
85rpm
48%
21mph
Monday 11/22/21 @ 2:23 PM
✅
376kj
73rpm
66%
25mph
Tuesday 3/23/21 @ 10:14 PM
416kj
89rpm
42%
19mph
Monday 9/27/21 @ 10:27 AM
✅
562kj
85rpm
49%
22mph
Thursday 3/18/21 @ 9:53 PM
426kj
81rpm
46%
19mph
Friday 5/14/21 @ 2:14 PM
✅
537kj
79rpm
52%
21mph
Monday 3/29/21 @ 9:56 PM
455kj
82rpm
47%
20mph
Sunday 1/10/21 @ 8:21 PM
✅
544kj
79rpm
52%
21mph
Tuesday 6/2/20 @ 10:28 PM
305kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 1:58 PM
✅
490kj
82rpm
48%
20mph
Sunday 12/27/20 @ 5:49 PM
253kj
76rpm
54%
22mph
Wednesday 7/22/20 @ 3:43 PM
✅
271kj
83rpm
53%
22mph
Wednesday 11/11/20 @ 10:52 PM
375kj
84rpm
43%
18mph
Wednesday 11/11/20 @ 2:42 PM
✅
490kj
81rpm
49%
20mph
Thursday 10/8/20 @ 9:34 PM
489kj
82rpm
43%
18mph
Wednesday 10/7/20 @ 1:2 PM
✅
636kj
83rpm
47%
20mph
Workouts
422
kj
Tuesday 7/14/20
416
kj
Tuesday 3/23/21
426
kj
Thursday 3/18/21
305
kj
Tuesday 6/2/20
375
kj
Wednesday 11/11/20