Shake and Bake
Workouts
Sunday 6/4/23 @ 5:31 PM
✅
101kj
42rpm
57%
15mph
Sunday 5/21/23 @ 3:44 PM
75kj
81rpm
30%
13mph
Sunday 2/12/23 @ 12:15 AM
✅
93kj
0rpm
0%
0mph
Tuesday 2/21/23 @ 1:28 PM
52kj
83rpm
29%
13mph
Saturday 6/25/22 @ 7:15 PM
91kj
52rpm
48%
14mph
Monday 6/6/22 @ 2:6 PM
✅
99kj
75rpm
37%
15mph
Wednesday 1/5/22 @ 5:2 PM
121kj
47rpm
50%
14mph
Friday 1/7/22 @ 1:33 PM
✅
148kj
75rpm
37%
15mph
Tuesday 11/23/21 @ 1:49 PM
90kj
47rpm
51%
14mph
Monday 12/6/21 @ 1:25 PM
✅
118kj
74rpm
40%
16mph
Tuesday 9/14/21 @ 2:0 PM
69kj
47rpm
51%
14mph
Saturday 9/18/21 @ 7:41 PM
✅
71kj
78rpm
35%
15mph
Wednesday 8/4/21 @ 4:10 PM
90kj
46rpm
51%
14mph
Sunday 8/1/21 @ 11:27 PM
✅
105kj
88rpm
34%
15mph
Wednesday 11/11/20 @ 5:5 PM
90kj
44rpm
53%
14mph
Thursday 11/12/20 @ 8:11 PM
✅
94kj
84rpm
34%
15mph
Wednesday 3/17/21 @ 3:50 PM
88kj
43rpm
53%
14mph
Saturday 1/9/21 @ 10:57 PM
✅
115kj
83rpm
37%
16mph
Sunday 7/19/20 @ 3:16 PM
✅
51kj
71rpm
40%
15mph
Sunday 9/20/20 @ 2:44 AM
44kj
91rpm
30%
14mph