Shake and Bake

Workouts

Tuesday 11/21/23 @ 4:40 AM
129kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 11/30/23 @ 12:24 PM
✅
172kj
67rpm
43%
16mph
Tuesday 10/10/23 @ 7:59 PM
187kj
67rpm
36%
13mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 9/7/21 @ 9:26 AM
✅
242kj
84rpm
35%
15mph
Sunday 10/1/23 @ 11:51 PM
248kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/8/21 @ 12:11 AM
✅
319kj
72rpm
40%
15mph
Monday 8/28/23 @ 5:31 PM
142kj
72rpm
37%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/28/23 @ 3:2 PM
✅
178kj
73rpm
41%
16mph
Saturday 4/22/23 @ 12:59 AM
253kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 2:56 PM
✅
295kj
65rpm
41%
15mph
Wednesday 12/1/21 @ 2:7 PM
100kj
62rpm
37%
12mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Saturday 1/15/22 @ 2:1 PM
✅
231kj
72rpm
48%
18mph
Tuesday 3/23/21 @ 1:43 PM
✅
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
Tuesday 6/22/21 @ 1:5 PM
100kj
70rpm
40%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 1/6/22 @ 11:35 AM
✅
121kj
64rpm
47%
16mph
Saturday 3/20/21 @ 3:22 PM
✅
47kj
88rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/29/21 @ 9:6 AM
35kj
83rpm
29%
13mph
Tuesday 7/20/21 @ 1:50 PM
71kj
59rpm
33%
10mph
30 min Low Impact Ride
Matt Wilpers
Saturday 7/24/21 @ 12:30 PM
✅
83kj
68rpm
31%
11mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
129 kj
Tuesday 11/21/23
✅ 172 kj
Thursday 11/30/23
45 min Power Zone Ride
Christine D'Ercole
187 kj
Tuesday 10/10/23
✅ 242 kj
Tuesday 9/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Sunday 10/1/23
✅ 319 kj
Monday 11/8/21
30 min Hip Hop Tour: The South Ride
Denis Morton
142 kj
Monday 8/28/23
✅ 178 kj
Monday 8/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 4/22/23
✅ 295 kj
Saturday 4/22/23
30 min Spotify Door Knockers Ride
Hannah Frankson
100 kj
Wednesday 12/1/21
✅ 231 kj
Saturday 1/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 158 kj
Tuesday 3/23/21
153 kj
Wednesday 6/23/21
20 min 90s Hip Hop Ride
Emma Lovewell
100 kj
Tuesday 6/22/21
✅ 121 kj
Thursday 1/6/22
10 min Low Impact Ride
Denis Morton
✅ 47 kj
Saturday 3/20/21
35 kj
Wednesday 9/29/21
30 min Low Impact Ride
Matt Wilpers
71 kj
Tuesday 7/20/21
✅ 83 kj
Saturday 7/24/21