Shake and Bake
Workouts
Tuesday 10/19/21 @ 2:43 PM
292kj
72rpm
42%
16mph
Friday 1/22/21 @ 4:24 PM
✅
550kj
88rpm
48%
21mph
Tuesday 8/24/21 @ 1:1 AM
248kj
65rpm
37%
13mph
Tuesday 8/17/21 @ 2:32 PM
✅
532kj
83rpm
44%
19mph
Friday 6/11/21 @ 2:41 PM
283kj
72rpm
41%
16mph
Wednesday 6/9/21 @ 6:9 PM
✅
576kj
89rpm
48%
22mph
Thursday 11/19/20 @ 3:36 PM
180kj
80rpm
37%
16mph
Sunday 11/15/20 @ 4:10 PM
✅
332kj
91rpm
45%
20mph
Saturday 2/27/21 @ 6:13 PM
428kj
78rpm
39%
17mph
Thursday 2/25/21 @ 9:44 PM
✅
775kj
84rpm
50%
22mph
Sunday 2/21/21 @ 9:29 PM
457kj
75rpm
44%
18mph
Wednesday 2/17/21 @ 8:3 PM
✅
802kj
81rpm
53%
22mph
Sunday 5/10/20 @ 4:54 PM
190kj
77rpm
40%
16mph
Tuesday 9/1/20 @ 10:17 PM
✅
356kj
88rpm
47%
21mph
Tuesday 8/25/20 @ 4:2 PM
310kj
75rpm
42%
17mph
Tuesday 8/25/20 @ 2:28 PM
✅
564kj
86rpm
49%
22mph
Wednesday 4/1/20 @ 6:44 PM
304kj
76rpm
41%
17mph
Friday 4/3/20 @ 3:17 PM
✅
594kj
86rpm
50%
22mph
Thursday 11/28/19 @ 3:47 PM
✅
285kj
71rpm
42%
16mph
Thursday 11/28/19 @ 4:0 PM
kj
rpm
%
0mph
Workouts
292
kj
Tuesday 10/19/21
283
kj
Friday 6/11/21
180
kj
Thursday 11/19/20
190
kj
Sunday 5/10/20