Shake and Bake
Workouts
Monday 9/18/23 @ 2:2 PM
✅
171kj
63rpm
45%
15mph
Wednesday 10/4/23 @ 11:11 AM
136kj
60rpm
43%
14mph
Wednesday 4/21/21 @ 2:18 PM
✅
238kj
70rpm
47%
18mph
Tuesday 4/27/21 @ 11:38 AM
171kj
72rpm
42%
16mph
Thursday 12/17/20 @ 5:8 PM
✅
223kj
69rpm
47%
17mph
Wednesday 12/16/20 @ 1:13 PM
182kj
78rpm
41%
16mph
Sunday 7/26/20 @ 3:27 PM
✅
485kj
65rpm
50%
18mph
Saturday 8/8/20 @ 2:26 PM
295kj
63rpm
43%
15mph
Sunday 6/28/20 @ 2:13 PM
✅
227kj
66rpm
49%
17mph
Monday 6/29/20 @ 3:43 PM
169kj
67rpm
44%
15mph
Monday 5/11/20 @ 4:28 PM
✅
262kj
66rpm
51%
19mph
Wednesday 5/13/20 @ 1:39 PM
36kj
66rpm
34%
12mph
Friday 11/16/18 @ 6:28 PM
✅
244kj
70rpm
48%
18mph
Monday 4/13/20 @ 1:53 PM
139kj
63rpm
42%
14mph
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
Friday 4/10/20 @ 2:3 PM
96kj
69rpm
39%
15mph
Friday 2/21/20 @ 4:30 PM
✅
229kj
69rpm
47%
17mph
Tuesday 2/25/20 @ 12:33 PM
128kj
51rpm
41%
11mph
Tuesday 1/7/20 @ 4:3 PM
✅
153kj
66rpm
49%
17mph
Tuesday 1/7/20 @ 11:58 AM
117kj
62rpm
46%
16mph
Workouts
171
kj
Tuesday 4/27/21
182
kj
Wednesday 12/16/20
36
kj
Wednesday 5/13/20
139
kj
Monday 4/13/20