Shake and Bake
Workouts
Tuesday 6/14/22 @ 4:15 PM
✅
232kj
65rpm
49%
17mph
Tuesday 6/14/22 @ 10:42 AM
164kj
66rpm
42%
15mph
Wednesday 12/29/21 @ 4:59 PM
✅
242kj
65rpm
50%
18mph
Saturday 1/1/22 @ 3:36 PM
161kj
73rpm
39%
15mph
Wednesday 4/21/21 @ 2:18 PM
✅
238kj
70rpm
47%
18mph
Tuesday 5/4/21 @ 10:28 AM
137kj
72rpm
37%
14mph
Thursday 2/25/21 @ 6:17 PM
✅
219kj
69rpm
46%
17mph
Sunday 2/28/21 @ 2:16 PM
132kj
74rpm
36%
14mph
Thursday 8/6/20 @ 4:29 PM
✅
236kj
66rpm
48%
17mph
Wednesday 8/12/20 @ 10:44 AM
181kj
67rpm
44%
16mph
Friday 8/7/20 @ 3:32 PM
✅
141kj
67rpm
47%
17mph
Thursday 8/6/20 @ 7:3 PM
114kj
74rpm
40%
16mph
Tuesday 5/19/20 @ 3:28 PM
✅
240kj
75rpm
45%
18mph
Friday 5/22/20 @ 11:25 AM
169kj
79rpm
38%
16mph
Sunday 5/10/20 @ 5:8 PM
✅
239kj
72rpm
47%
18mph
Saturday 5/9/20 @ 1:55 PM
171kj
77rpm
39%
16mph
Saturday 1/11/20 @ 5:28 PM
✅
241kj
70rpm
48%
18mph
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph
Wednesday 1/22/20 @ 5:30 PM
✅
251kj
67rpm
50%
18mph
Thursday 1/23/20 @ 11:38 AM
157kj
66rpm
43%
15mph
Workouts
161
kj
Saturday 1/1/22
137
kj
Tuesday 5/4/21
132
kj
Sunday 2/28/21
169
kj
Friday 5/22/20
171
kj
Saturday 5/9/20
141
kj
Saturday 1/11/20