Shake and Bake
Workouts
Monday 9/18/23 @ 2:2 PM
171kj
63rpm
45%
15mph
Tuesday 9/19/23 @ 5:2 PM
✅
225kj
76rpm
43%
17mph
Wednesday 4/21/21 @ 2:18 PM
✅
238kj
70rpm
47%
18mph
Friday 4/23/21 @ 2:50 PM
211kj
76rpm
43%
17mph
Sunday 3/14/21 @ 4:40 PM
✅
333kj
66rpm
48%
17mph
Saturday 3/13/21 @ 4:14 PM
323kj
75rpm
43%
17mph
Friday 11/16/18 @ 6:28 PM
244kj
70rpm
48%
18mph
Tuesday 7/23/19 @ 2:41 PM
✅
252kj
79rpm
45%
18mph
Thursday 12/17/20 @ 5:8 PM
223kj
69rpm
47%
17mph
Wednesday 12/16/20 @ 7:0 PM
✅
233kj
82rpm
43%
18mph
Sunday 6/28/20 @ 2:13 PM
✅
227kj
66rpm
49%
17mph
Monday 6/29/20 @ 6:59 PM
224kj
75rpm
44%
18mph
Tuesday 5/19/20 @ 3:28 PM
✅
240kj
75rpm
45%
18mph
Monday 5/18/20 @ 7:39 PM
222kj
81rpm
42%
18mph
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
Friday 4/24/20 @ 8:5 PM
140kj
79rpm
41%
17mph
Thursday 4/9/20 @ 3:6 PM
✅
244kj
73rpm
47%
18mph
Saturday 4/18/20 @ 6:36 PM
225kj
78rpm
43%
18mph
Monday 4/6/20 @ 4:10 PM
✅
250kj
69rpm
50%
18mph
Monday 3/30/20 @ 8:12 PM
211kj
76rpm
43%
17mph
Workouts
211
kj
Friday 4/23/21
244
kj
Friday 11/16/18
223
kj
Thursday 12/17/20