Shake and Bake
Workouts
Saturday 10/21/23 @ 1:59 PM
358kj
75rpm
45%
18mph
Saturday 10/21/23 @ 1:56 PM
✅
652kj
84rpm
53%
23mph
Sunday 8/23/20 @ 4:58 PM
431kj
69rpm
63%
23mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Wednesday 9/9/20 @ 11:44 AM
218kj
74rpm
60%
23mph
Sunday 9/13/20 @ 10:20 AM
✅
231kj
90rpm
52%
24mph
Tuesday 6/19/18 @ 1:25 PM
✅
720kj
78rpm
59%
24mph
Tuesday 6/19/18 @ 1:29 PM
678kj
92rpm
51%
23mph
Sunday 2/12/17 @ 2:23 PM
561kj
76rpm
56%
22mph
Sunday 2/12/17 @ 2:26 PM
✅
580kj
93rpm
47%
22mph
Sunday 2/5/17 @ 3:24 PM
646kj
76rpm
52%
20mph
Sunday 2/5/17 @ 3:27 PM
✅
714kj
86rpm
47%
20mph
Friday 1/20/17 @ 5:21 PM
527kj
81rpm
51%
21mph
Friday 1/20/17 @ 5:28 PM
✅
607kj
96rpm
47%
22mph
Monday 1/23/17 @ 4:18 PM
✅
427kj
89rpm
52%
23mph
Monday 1/23/17 @ 4:28 PM
421kj
98rpm
47%
23mph
Wednesday 9/7/16 @ 4:18 PM
524kj
80rpm
45%
19mph
Saturday 12/3/16 @ 12:3 PM
✅
755kj
86rpm
50%
22mph
Saturday 10/29/16 @ 10:35 AM
411kj
71rpm
50%
19mph
Tuesday 10/18/16 @ 12:42 PM
✅
552kj
96rpm
46%
22mph
Workouts
358
kj
Saturday 10/21/23
431
kj
Sunday 8/23/20
524
kj
Wednesday 9/7/16