Shake and Bake
Workouts
Monday 11/27/23 @ 1:13 AM
✅
475kj
88rpm
45%
20mph
Wednesday 4/21/21 @ 6:17 PM
227kj
78rpm
36%
15mph
Tuesday 7/21/20 @ 11:52 PM
✅
557kj
94rpm
46%
21mph
Tuesday 11/15/22 @ 12:29 PM
259kj
82rpm
36%
16mph
Thursday 7/1/21 @ 2:4 AM
✅
541kj
87rpm
48%
21mph
Thursday 9/8/22 @ 2:58 PM
251kj
82rpm
36%
16mph
Wednesday 4/13/22 @ 11:35 PM
✅
488kj
84rpm
46%
20mph
Monday 4/11/22 @ 12:8 PM
225kj
80rpm
34%
14mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
Monday 4/27/20 @ 10:12 PM
236kj
84rpm
33%
15mph
Wednesday 9/13/17 @ 12:3 AM
✅
486kj
94rpm
42%
20mph
Monday 7/13/20 @ 8:38 PM
236kj
85rpm
33%
15mph
Wednesday 4/22/20 @ 12:8 AM
✅
65kj
91rpm
36%
17mph
Saturday 6/6/20 @ 1:48 PM
36kj
81rpm
31%
13mph
Wednesday 4/15/20 @ 12:33 AM
✅
543kj
95rpm
45%
21mph
Monday 4/13/20 @ 9:58 PM
235kj
84rpm
34%
15mph
Thursday 12/19/19 @ 12:19 AM
✅
534kj
93rpm
46%
21mph
Thursday 2/27/20 @ 1:54 PM
185kj
83rpm
32%
14mph
Thursday 8/8/19 @ 12:18 AM
✅
523kj
88rpm
48%
21mph
Monday 10/28/19 @ 12:0 PM
183kj
76rpm
34%
14mph
Workouts
227
kj
Wednesday 4/21/21
236
kj
Monday 4/27/20
236
kj
Monday 7/13/20
185
kj
Thursday 2/27/20
183
kj
Monday 10/28/19