Shake and Bake

Workouts

Friday 8/13/21 @ 1:39 AM
βœ…
683kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:45 PM
380kj
78rpm
40%
16mph
Tuesday 12/17/19 @ 6:22 PM
βœ…
366kj
94rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 5:34 PM
217kj
83rpm
39%
17mph
Saturday 10/23/21 @ 10:16 PM
βœ…
485kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 1:7 AM
264kj
77rpm
38%
16mph
Wednesday 9/16/20 @ 11:53 PM
βœ…
562kj
96rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 4:15 PM
300kj
83rpm
39%
17mph
Saturday 5/16/20 @ 10:24 PM
βœ…
329kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:16 AM
195kj
84rpm
38%
17mph
Wednesday 4/1/20 @ 11:39 PM
βœ…
540kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:14 PM
333kj
80rpm
41%
17mph
Monday 4/9/18 @ 11:41 PM
βœ…
532kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:52 AM
295kj
79rpm
39%
16mph
Thursday 4/18/19 @ 11:58 PM
βœ…
768kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 9:46 PM
419kj
80rpm
41%
17mph
Monday 1/28/19 @ 12:12 AM
βœ…
344kj
91rpm
39%
18mph
45 min Low Impact Ride
Denis Morton
Sunday 1/27/19 @ 6:34 PM
242kj
83rpm
36%
15mph
Thursday 2/22/18 @ 12:52 PM
βœ…
472kj
80rpm
49%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 1:1 AM
282kj
70rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 683 kj
Friday 8/13/21
380 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Tuesday 12/17/19
217 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 485 kj
Saturday 10/23/21
264 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Wednesday 9/16/20
300 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 5/16/20
195 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Wednesday 4/1/20
333 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Monday 4/9/18
295 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 768 kj
Thursday 4/18/19
419 kj
Saturday 4/20/19
45 min Low Impact Ride
Denis Morton
βœ… 344 kj
Monday 1/28/19
242 kj
Sunday 1/27/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 472 kj
Thursday 2/22/18
282 kj
Monday 2/19/18