Shake and Bake

Workouts

Sunday 10/11/20 @ 8:16 PM
βœ…
343kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:16 PM
191kj
88rpm
37%
17mph
Monday 9/14/20 @ 3:22 AM
βœ…
345kj
97rpm
44%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:33 PM
192kj
85rpm
38%
17mph
Sunday 8/9/20 @ 7:15 PM
βœ…
731kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:38 PM
397kj
87rpm
38%
17mph
Wednesday 6/24/20 @ 11:41 PM
βœ…
744kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 4:43 PM
357kj
89rpm
36%
16mph
Friday 6/26/20 @ 12:54 AM
βœ…
540kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:58 PM
250kj
83rpm
36%
16mph
Wednesday 5/20/20 @ 12:2 AM
βœ…
565kj
92rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 4:45 PM
281kj
83rpm
38%
16mph
Sunday 11/18/18 @ 11:52 PM
βœ…
311kj
88rpm
45%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:29 PM
206kj
76rpm
43%
17mph
Thursday 12/12/19 @ 12:25 AM
βœ…
351kj
95rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:24 AM
193kj
89rpm
36%
16mph
Tuesday 7/30/19 @ 11:48 PM
βœ…
542kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:3 AM
277kj
87rpm
37%
16mph
Tuesday 4/16/19 @ 12:30 AM
βœ…
544kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 8:44 PM
277kj
85rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Sunday 10/11/20
191 kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Monday 9/14/20
192 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 731 kj
Sunday 8/9/20
397 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 744 kj
Wednesday 6/24/20
357 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 540 kj
Friday 6/26/20
250 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Wednesday 5/20/20
281 kj
Sunday 6/21/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 311 kj
Sunday 11/18/18
206 kj
Wednesday 4/15/20
30 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Thursday 12/12/19
193 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Tuesday 7/30/19
277 kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
βœ… 544 kj
Tuesday 4/16/19
277 kj
Sunday 4/14/19