Shake and Bake
Workouts
Tuesday 12/19/23 @ 7:54 PM
✅
487kj
85rpm
46%
20mph
Tuesday 2/13/24 @ 1:29 PM
412kj
84rpm
43%
19mph
Wednesday 7/27/22 @ 7:48 PM
✅
634kj
84rpm
47%
20mph
Friday 9/15/23 @ 2:2 PM
608kj
90rpm
43%
20mph
Thursday 6/22/23 @ 6:12 PM
582kj
79rpm
46%
19mph
Saturday 8/19/23 @ 6:12 PM
✅
624kj
82rpm
47%
20mph
Saturday 7/30/22 @ 6:33 PM
594kj
82rpm
46%
20mph
Saturday 3/12/22 @ 5:34 PM
✅
605kj
87rpm
45%
20mph
Monday 3/28/22 @ 6:26 PM
✅
456kj
81rpm
47%
20mph
Wednesday 3/9/22 @ 12:28 PM
439kj
87rpm
44%
20mph
Wednesday 5/5/21 @ 8:44 PM
✅
342kj
79rpm
50%
21mph
Tuesday 4/20/21 @ 11:57 AM
309kj
87rpm
45%
20mph
Tuesday 2/9/21 @ 12:23 PM
✅
637kj
72rpm
50%
19mph
Friday 8/28/20 @ 12:0 PM
592kj
83rpm
46%
20mph
Tuesday 10/20/20 @ 12:1 AM
✅
677kj
78rpm
50%
20mph
Thursday 9/24/20 @ 11:52 AM
600kj
86rpm
45%
20mph
Monday 8/31/20 @ 3:18 AM
✅
508kj
71rpm
53%
20mph
Tuesday 2/11/20 @ 1:26 AM
352kj
80rpm
43%
18mph
Sunday 9/30/18 @ 1:25 AM
✅
371kj
81rpm
43%
18mph
Friday 9/28/18 @ 2:13 PM
370kj
84rpm
43%
18mph
Workouts
412
kj
Tuesday 2/13/24
608
kj
Friday 9/15/23
594
kj
Saturday 7/30/22
439
kj
Wednesday 3/9/22
309
kj
Tuesday 4/20/21
592
kj
Friday 8/28/20
600
kj
Thursday 9/24/20
352
kj
Tuesday 2/11/20