Shake and Bake

Workouts

Sunday 12/5/21 @ 10:32 PM
2kj
75rpm
32%
12mph
45 min New Wave Ride
Christine D'Ercole
Saturday 2/17/24 @ 4:4 PM
✅
647kj
88rpm
51%
22mph
Sunday 10/24/21 @ 4:12 PM
1kj
54rpm
28%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
Sunday 12/19/21 @ 2:50 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Wednesday 2/9/22 @ 3:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/19/22 @ 11:26 PM
✅
378kj
89rpm
47%
21mph
Friday 12/3/21 @ 3:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:20 AM
✅
931kj
83rpm
47%
20mph
Tuesday 12/28/21 @ 9:11 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:9 AM
✅
794kj
89rpm
47%
21mph
Sunday 12/5/21 @ 3:18 PM
0kj
6rpm
32%
0mph
60 min Rock Ride
Jenn Sherman
Monday 12/27/21 @ 2:22 PM
✅
548kj
85rpm
44%
19mph
Wednesday 12/15/21 @ 10:50 PM
1kj
46rpm
40%
10mph
30 min Disco Ride
Mayla Wedekind
Thursday 12/16/21 @ 1:49 AM
✅
491kj
95rpm
51%
24mph
Saturday 12/4/21 @ 4:30 PM
kj
rpm
%
0mph
30 min Funk Ride
Sam Yo
Saturday 10/16/21 @ 10:58 AM
✅
403kj
83rpm
53%
22mph
Wednesday 10/27/21 @ 10:40 PM
5kj
41rpm
29%
6mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:26 PM
✅
440kj
83rpm
55%
23mph

Workouts

45 min New Wave Ride
Christine D'Ercole
2 kj
Sunday 12/5/21
✅ 647 kj
Saturday 2/17/24
45 min Power Zone Endurance Ride
Denis Morton
1 kj
Sunday 10/24/21
✅ 567 kj
Tuesday 2/6/24
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/19/21
✅ 865 kj
Saturday 7/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Wednesday 2/9/22
✅ 378 kj
Sunday 6/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/3/21
✅ 931 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/28/21
✅ 794 kj
Wednesday 6/2/21
60 min Rock Ride
Jenn Sherman
0 kj
Sunday 12/5/21
✅ 548 kj
Monday 12/27/21
30 min Disco Ride
Mayla Wedekind
1 kj
Wednesday 12/15/21
✅ 491 kj
Thursday 12/16/21
30 min Funk Ride
Sam Yo
kj
Saturday 12/4/21
✅ 403 kj
Saturday 10/16/21
30 min Pop Ride: Live from LA
Cody Rigsby
5 kj
Wednesday 10/27/21
✅ 440 kj
Tuesday 10/26/21