Shake and Bake
Workouts
Saturday 7/31/21 @ 4:3 PM
141kj
84rpm
33%
14mph
Thursday 7/22/21 @ 11:22 PM
✅
230kj
88rpm
40%
18mph
Friday 3/3/23 @ 7:52 PM
248kj
78rpm
36%
15mph
Tuesday 2/18/20 @ 2:56 PM
✅
424kj
89rpm
43%
19mph
Tuesday 1/31/23 @ 11:2 PM
224kj
82rpm
35%
15mph
Friday 2/3/23 @ 3:38 PM
✅
305kj
84rpm
39%
17mph
Friday 2/5/21 @ 9:18 PM
245kj
79rpm
37%
15mph
Wednesday 2/3/21 @ 9:44 PM
✅
389kj
82rpm
44%
19mph
Wednesday 7/1/20 @ 8:40 PM
199kj
86rpm
30%
13mph
Monday 6/29/20 @ 2:37 PM
✅
392kj
88rpm
42%
19mph
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Monday 5/31/21 @ 7:10 PM
✅
242kj
84rpm
42%
18mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph
Tuesday 8/11/20 @ 8:10 PM
✅
519kj
84rpm
44%
19mph
Monday 6/29/20 @ 7:43 PM
267kj
78rpm
35%
14mph
Friday 6/26/20 @ 3:39 PM
✅
490kj
87rpm
41%
18mph
Tuesday 12/17/19 @ 9:4 PM
127kj
71rpm
37%
14mph
Monday 12/9/19 @ 10:9 PM
✅
260kj
79rpm
46%
19mph
Workouts
141
kj
Saturday 7/31/21
224
kj
Tuesday 1/31/23
130
kj
Tuesday 2/2/21
297
kj
Friday 7/26/19
272
kj
Saturday 7/11/20
267
kj
Monday 6/29/20