Shake and Bake

Workouts

Tuesday 11/7/23 @ 10:7 PM
✅
336kj
82rpm
49%
21mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 10:0 PM
215kj
85rpm
40%
14mph
Tuesday 10/17/23 @ 10:4 AM
✅
106kj
76rpm
42%
17mph
15 min Low Impact Ride
Cody Rigsby
Monday 10/16/23 @ 10:45 PM
94kj
78rpm
40%
17mph
Thursday 10/27/22 @ 3:11 PM
✅
310kj
82rpm
48%
20mph
30 min Black History Month Ride
Cliff Dwenger
Wednesday 10/19/22 @ 12:26 PM
267kj
81rpm
45%
19mph
Friday 9/30/22 @ 8:12 PM
184kj
79rpm
45%
19mph
20 min R&B Ride
Hannah Frankson
Monday 9/26/22 @ 10:38 PM
✅
190kj
81rpm
47%
19mph
Saturday 8/13/22 @ 11:15 AM
✅
73kj
89rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 6:28 PM
61kj
93rpm
35%
16mph
Thursday 8/11/22 @ 7:45 PM
100kj
87rpm
38%
17mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 8/9/22 @ 10:49 PM
✅
121kj
93rpm
40%
18mph
Thursday 6/9/22 @ 4:33 PM
✅
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Friday 7/22/22 @ 10:16 PM
49kj
91rpm
33%
15mph
Monday 6/21/21 @ 11:28 PM
✅
343kj
79rpm
51%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:29 PM
309kj
81rpm
49%
20mph
Wednesday 3/10/21 @ 10:2 PM
✅
201kj
83rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 1:23 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 6:10 PM
✅
276kj
85rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:18 AM
kj
rpm
%
0mph

Workouts

30 min Ludacris Ride
Jess King
✅ 336 kj
Tuesday 11/7/23
215 kj
Friday 10/27/23
15 min Low Impact Ride
Cody Rigsby
✅ 106 kj
Tuesday 10/17/23
94 kj
Monday 10/16/23
30 min Black History Month Ride
Cliff Dwenger
✅ 310 kj
Thursday 10/27/22
267 kj
Wednesday 10/19/22
20 min R&B Ride
Hannah Frankson
184 kj
Friday 9/30/22
✅ 190 kj
Monday 9/26/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 73 kj
Saturday 8/13/22
61 kj
Tuesday 8/2/22
15 min Low Impact Ride
Alex Toussaint
100 kj
Thursday 8/11/22
✅ 121 kj
Tuesday 8/9/22
10 min Low Impact Ride
Ally Love
✅ 71 kj
Thursday 6/9/22
49 kj
Friday 7/22/22
30 min Hip Hop Ride
Alex Toussaint
✅ 343 kj
Monday 6/21/21
309 kj
Monday 6/21/21
20 min Hip Hop Ride
Kendall Toole
✅ 201 kj
Wednesday 3/10/21
kj
Thursday 3/11/21
30 min HIIT Ride
Alex Toussaint
✅ 276 kj
Wednesday 1/20/21
kj
Tuesday 3/2/21