Shake and Bake

Workouts

Thursday 5/13/21 @ 1:11 AM
✅
1141kj
88rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:0 PM
1043kj
84rpm
56%
24mph
Friday 11/15/19 @ 9:54 AM
✅
1472kj
95rpm
61%
28mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 5:20 PM
971kj
83rpm
56%
24mph
Friday 7/3/20 @ 2:51 AM
✅
814kj
79rpm
62%
25mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 12:4 AM
796kj
82rpm
58%
25mph
Sunday 2/9/20 @ 9:0 AM
✅
946kj
94rpm
58%
26mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 6:56 PM
797kj
90rpm
55%
25mph
Saturday 6/6/20 @ 1:24 AM
✅
1009kj
88rpm
62%
27mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/17/20 @ 10:30 PM
565kj
82rpm
50%
22mph
Wednesday 4/15/20 @ 9:16 AM
✅
1044kj
87rpm
63%
27mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 8:0 PM
810kj
84rpm
57%
25mph
Sunday 3/22/20 @ 8:33 AM
✅
2195kj
89rpm
64%
28mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/19/20 @ 12:17 AM
1526kj
85rpm
56%
24mph
Tuesday 6/25/19 @ 8:11 AM
✅
159kj
85rpm
55%
24mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:21 PM
90kj
71rpm
49%
19mph
Friday 8/23/19 @ 1:51 AM
✅
176kj
93rpm
54%
25mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/24/19 @ 3:49 AM
74kj
51rpm
56%
17mph
Saturday 6/8/19 @ 8:58 AM
✅
1291kj
98rpm
57%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:2 AM
1031kj
69rpm
65%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1141 kj
Thursday 5/13/21
1043 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 1472 kj
Friday 11/15/19
971 kj
Tuesday 1/7/20
45 min All For One Ride
Multiple Instructors
✅ 814 kj
Friday 7/3/20
796 kj
Wednesday 7/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 946 kj
Sunday 2/9/20
797 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1009 kj
Saturday 6/6/20
565 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 1044 kj
Wednesday 4/15/20
810 kj
Tuesday 4/14/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 2195 kj
Sunday 3/22/20
1526 kj
Wednesday 2/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 159 kj
Tuesday 6/25/19
90 kj
Wednesday 7/10/19
10 min Low Impact Ride
Hannah Corbin
✅ 176 kj
Friday 8/23/19
74 kj
Saturday 8/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1291 kj
Saturday 6/8/19
1031 kj
Saturday 6/8/19