Shake and Bake

Workouts

Friday 10/11/19 @ 8:29 AM
✅
1026kj
100rpm
58%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 1:58 PM
610kj
89rpm
50%
22mph
Thursday 9/30/21 @ 1:41 AM
✅
875kj
87rpm
59%
26mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 9:55 AM
642kj
87rpm
52%
23mph
Sunday 8/2/20 @ 2:27 AM
✅
1008kj
92rpm
60%
27mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 1:56 PM
636kj
87rpm
52%
23mph
Friday 10/15/21 @ 1:12 AM
✅
978kj
89rpm
61%
27mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:54 AM
654kj
89rpm
52%
23mph
Saturday 4/11/20 @ 4:54 PM
✅
2155kj
89rpm
63%
28mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
1301kj
83rpm
54%
23mph
Friday 1/8/21 @ 2:3 AM
✅
1134kj
93rpm
62%
28mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 1:20 PM
603kj
89rpm
50%
22mph
Tuesday 10/6/20 @ 1:34 AM
✅
1551kj
91rpm
64%
28mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:51 AM
932kj
81rpm
57%
24mph
Monday 11/11/19 @ 9:10 AM
✅
1115kj
96rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:49 PM
608kj
85rpm
51%
22mph
Wednesday 9/25/19 @ 1:5 AM
✅
973kj
90rpm
59%
26mph
45 min Power Zone Ride
Denis Morton
Sunday 8/25/19 @ 1:54 PM
664kj
85rpm
53%
23mph
Thursday 7/4/19 @ 9:1 AM
✅
911kj
96rpm
56%
26mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
690kj
83rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 1026 kj
Friday 10/11/19
610 kj
Monday 3/21/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 875 kj
Thursday 9/30/21
642 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 1008 kj
Sunday 8/2/20
636 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Friday 10/15/21
654 kj
Wednesday 2/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2155 kj
Saturday 4/11/20
1301 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 1134 kj
Friday 1/8/21
603 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 1551 kj
Tuesday 10/6/20
932 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 1115 kj
Monday 11/11/19
608 kj
Tuesday 11/12/19
45 min Power Zone Ride
Denis Morton
✅ 973 kj
Wednesday 9/25/19
664 kj
Sunday 8/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 911 kj
Thursday 7/4/19
690 kj
Saturday 7/6/19