Shake and Bake

Workouts

Wednesday 1/19/22 @ 2:13 AM
✅
501kj
76rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/10/20 @ 12:29 PM
428kj
85rpm
44%
19mph
Thursday 8/12/21 @ 2:17 AM
✅
547kj
84rpm
60%
25mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 10/3/21 @ 3:23 PM
228kj
102rpm
35%
18mph
Monday 6/7/21 @ 1:35 AM
✅
396kj
90rpm
58%
26mph
20 min 60s Ride
Denis Morton
Sunday 8/22/21 @ 1:28 PM
174kj
84rpm
44%
19mph
Thursday 6/17/21 @ 1:49 AM
✅
966kj
90rpm
60%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 4:22 PM
373kj
92rpm
40%
18mph
Sunday 1/31/21 @ 3:42 AM
✅
654kj
87rpm
62%
27mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/22/20 @ 8:7 AM
275kj
87rpm
43%
19mph
Wednesday 11/25/20 @ 3:3 AM
✅
635kj
96rpm
57%
26mph
30 min Rock Ride
Denis Morton
Monday 11/23/20 @ 12:56 PM
287kj
82rpm
46%
19mph
Friday 6/19/20 @ 1:47 AM
✅
1059kj
93rpm
61%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 8:14 AM
433kj
82rpm
46%
20mph
Wednesday 4/1/20 @ 9:18 AM
✅
1059kj
88rpm
64%
27mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 8:9 AM
457kj
81rpm
47%
20mph
Saturday 2/1/20 @ 9:36 AM
✅
825kj
96rpm
63%
29mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 7:0 PM
340kj
83rpm
49%
21mph
Saturday 6/22/19 @ 8:32 AM
✅
1064kj
100rpm
58%
28mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:51 AM
492kj
74rpm
52%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 501 kj
Wednesday 1/19/22
428 kj
Tuesday 11/10/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 547 kj
Thursday 8/12/21
228 kj
Sunday 10/3/21
20 min 60s Ride
Denis Morton
✅ 396 kj
Monday 6/7/21
174 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 966 kj
Thursday 6/17/21
373 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 654 kj
Sunday 1/31/21
275 kj
Sunday 3/22/20
30 min Rock Ride
Denis Morton
✅ 635 kj
Wednesday 11/25/20
287 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1059 kj
Friday 6/19/20
433 kj
Thursday 8/13/20
45 min Power Zone Ride
Olivia Amato
✅ 1059 kj
Wednesday 4/1/20
457 kj
Friday 4/3/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 825 kj
Saturday 2/1/20
340 kj
Friday 1/31/20
45 min 80s Ride
Jennifer Jacobs
✅ 1064 kj
Saturday 6/22/19
492 kj
Friday 6/21/19