Shake and Bake

Workouts

Thursday 6/17/21 @ 1:49 AM
✅
966kj
90rpm
60%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
Tuesday 1/4/22 @ 1:55 AM
✅
939kj
89rpm
60%
26mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Friday 8/20/21 @ 1:32 AM
✅
1236kj
92rpm
58%
26mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:11 PM
543kj
85rpm
42%
18mph
Monday 3/8/21 @ 2:6 AM
✅
1362kj
90rpm
62%
27mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
Friday 2/26/21 @ 2:2 AM
✅
1404kj
87rpm
63%
27mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
Tuesday 11/5/19 @ 9:31 AM
✅
751kj
99rpm
60%
28mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:8 PM
267kj
92rpm
40%
19mph
Wednesday 11/13/19 @ 9:8 AM
✅
1157kj
97rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
Wednesday 3/27/19 @ 6:53 AM
✅
921kj
94rpm
57%
26mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:54 PM
425kj
86rpm
43%
19mph
Thursday 9/26/19 @ 8:17 AM
✅
1077kj
97rpm
59%
28mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
Thursday 6/20/19 @ 1:21 AM
✅
1228kj
89rpm
59%
26mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 5:9 PM
471kj
87rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 966 kj
Thursday 6/17/21
340 kj
Tuesday 12/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 939 kj
Tuesday 1/4/22
kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 1236 kj
Friday 8/20/21
543 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 1362 kj
Monday 3/8/21
321 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 1404 kj
Friday 2/26/21
527 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Tuesday 11/5/19
267 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 1157 kj
Wednesday 11/13/19
450 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 921 kj
Wednesday 3/27/19
425 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 1077 kj
Thursday 9/26/19
411 kj
Monday 8/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 1228 kj
Thursday 6/20/19
471 kj
Thursday 7/18/19