Shake and Bake

Workouts

Friday 11/18/22 @ 11:35 AM
28kj
66rpm
30%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/18/23 @ 3:49 PM
✅
108kj
100rpm
41%
21mph
Saturday 11/19/22 @ 4:19 PM
181kj
53rpm
39%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
Wednesday 4/14/21 @ 10:0 AM
215kj
125rpm
0%
0mph
30 min Classic Rock Ride
Matt Wilpers
Monday 5/30/22 @ 4:40 PM
✅
487kj
93rpm
53%
24mph
Thursday 2/3/22 @ 11:28 PM
206kj
40rpm
77%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
✅
333kj
98rpm
51%
24mph
Wednesday 10/6/21 @ 9:18 AM
225kj
73rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 7:14 PM
✅
644kj
86rpm
52%
23mph
Tuesday 3/9/21 @ 10:43 AM
291kj
147rpm
0%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 7:23 PM
✅
304kj
81rpm
47%
20mph
Friday 7/9/21 @ 10:10 AM
✅
208kj
153rpm
0%
0mph
20 min AFO Ride: Rosalía
Cody Rigsby
Monday 7/5/21 @ 12:35 PM
164kj
86rpm
41%
18mph
Saturday 11/14/20 @ 4:7 PM
✅
116kj
166rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Thursday 12/31/20 @ 12:12 AM
79kj
81rpm
42%
18mph
Monday 11/23/20 @ 4:31 PM
213kj
166rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/23/20 @ 4:27 PM
✅
301kj
81rpm
57%
23mph
Saturday 11/14/20 @ 3:31 PM
✅
124kj
170rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 10:47 AM
48kj
83rpm
34%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
28 kj
Friday 11/18/22
✅ 108 kj
Saturday 11/18/23
45 min Power Zone Ride
Matt Wilpers
181 kj
Saturday 11/19/22
✅ 692 kj
Wednesday 11/16/22
30 min Classic Rock Ride
Matt Wilpers
215 kj
Wednesday 4/14/21
✅ 487 kj
Monday 5/30/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
206 kj
Thursday 2/3/22
✅ 333 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 10/6/21
✅ 644 kj
Wednesday 2/2/22
30 min Live DJ Ride
Tunde Oyeneyin
291 kj
Tuesday 3/9/21
✅ 304 kj
Thursday 1/27/22
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 208 kj
Friday 7/9/21
164 kj
Monday 7/5/21
10 min Low Impact Ride
Kendall Toole
✅ 116 kj
Saturday 11/14/20
79 kj
Thursday 12/31/20
20 min Hip Hop Ride
Kendall Toole
213 kj
Monday 11/23/20
✅ 301 kj
Monday 11/23/20
10 min Low Impact Ride
Denis Morton
✅ 124 kj
Saturday 11/14/20
48 kj
Saturday 10/31/20