Shake and Bake

Workouts

Wednesday 3/8/23 @ 10:9 AM
215kj
80rpm
35%
15mph
45 min Low Impact Ride
Cliff Dwenger
Thursday 7/21/22 @ 1:2 AM
kj
rpm
%
0mph
Thursday 1/20/22 @ 10:6 AM
161kj
78rpm
37%
15mph
30 min Low Impact Ride
Cliff Dwenger
Thursday 3/3/22 @ 9:29 AM
95kj
73rpm
32%
13mph
Monday 7/18/22 @ 9:10 AM
206kj
71rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Thursday 2/24/22 @ 10:7 AM
344kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:19 AM
402kj
84rpm
39%
17mph
Monday 10/11/21 @ 9:2 AM
179kj
70rpm
44%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph

Workouts

45 min Low Impact Ride
Cliff Dwenger
215 kj
Wednesday 3/8/23
kj
Thursday 7/21/22
30 min Low Impact Ride
Cliff Dwenger
161 kj
Thursday 1/20/22
95 kj
Thursday 3/3/22
30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Monday 7/18/22
179 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 2/24/22
402 kj
Tuesday 6/23/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
179 kj
Monday 10/11/21
229 kj
Wednesday 3/31/21