Shake and Bake

Workouts

Tuesday 4/26/22 @ 11:4 PM
kj
rpm
%
0mph
20 min Lenny Kravitz Ride
Jenn Sherman
Saturday 5/7/22 @ 11:1 AM
✅
140kj
117rpm
0%
0mph
Wednesday 8/18/21 @ 5:24 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Sam Yo
Monday 9/13/21 @ 10:58 AM
✅
184kj
110rpm
0%
0mph
Saturday 7/3/21 @ 4:42 PM
kj
rpm
%
0mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Thursday 7/8/21 @ 1:47 PM
✅
367kj
127rpm
0%
0mph
Monday 10/5/20 @ 9:26 PM
kj
rpm
%
0mph
45 min 2000s Ride
Sam Yo
Tuesday 2/23/21 @ 2:4 PM
✅
391kj
130rpm
0%
0mph
Thursday 11/5/20 @ 8:15 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Wednesday 1/13/21 @ 1:54 PM
✅
217kj
0rpm
0%
0mph
Thursday 11/19/20 @ 9:9 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Sam Yo
Friday 11/20/20 @ 11:6 AM
✅
355kj
0rpm
0%
0mph
Saturday 3/28/20 @ 3:6 PM
kj
rpm
%
0mph
45 min Rock Ride
Sam Yo
Thursday 11/12/20 @ 11:13 AM
✅
388kj
0rpm
0%
0mph
Thursday 9/3/20 @ 6:49 PM
kj
rpm
%
0mph
45 min 90s Ride
Sam Yo
Thursday 9/17/20 @ 10:0 AM
✅
322kj
0rpm
0%
0mph
Wednesday 6/17/20 @ 1:12 PM
0kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Sam Yo
Thursday 6/18/20 @ 10:24 AM
✅
150kj
121rpm
0%
0mph
Saturday 1/18/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 3:22 PM
✅
226kj
123rpm
0%
0mph

Workouts

20 min Lenny Kravitz Ride
Jenn Sherman
kj
Tuesday 4/26/22
✅ 140 kj
Saturday 5/7/22
30 min 90s Rock Ride
Sam Yo
kj
Wednesday 8/18/21
✅ 184 kj
Monday 9/13/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
kj
Saturday 7/3/21
✅ 367 kj
Thursday 7/8/21
45 min 2000s Ride
Sam Yo
kj
Monday 10/5/20
✅ 391 kj
Tuesday 2/23/21
30 min Low Impact Ride
Sam Yo
kj
Thursday 11/5/20
✅ 217 kj
Wednesday 1/13/21
45 min Intervals & Arms Ride
Sam Yo
kj
Thursday 11/19/20
✅ 355 kj
Friday 11/20/20
45 min Rock Ride
Sam Yo
kj
Saturday 3/28/20
✅ 388 kj
Thursday 11/12/20
45 min 90s Ride
Sam Yo
kj
Thursday 9/3/20
✅ 322 kj
Thursday 9/17/20
45 min HIIT & Hills Ride
Sam Yo
0 kj
Wednesday 6/17/20
✅ 150 kj
Thursday 6/18/20
30 min Low Impact Ride
Jenn Sherman
kj
Saturday 1/18/20
✅ 226 kj
Monday 1/20/20