Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:2 PM
445kj
83rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 2:7 PM
βœ…
649kj
89rpm
52%
23mph
Wednesday 1/20/21 @ 12:59 PM
283kj
85rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:0 PM
βœ…
474kj
81rpm
52%
24mph
Saturday 11/21/20 @ 5:26 PM
503kj
87rpm
47%
21mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 12:28 PM
βœ…
759kj
70rpm
67%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
445 kj
Tuesday 11/2/21
βœ… 649 kj
Sunday 4/17/22
30 min Speak Up Ride
Tunde Oyeneyin
283 kj
Wednesday 1/20/21
βœ… 474 kj
Wednesday 1/20/21
45 min Metallica Ride
Kendall Toole
503 kj
Saturday 11/21/20
βœ… 759 kj
Friday 11/20/20