Shake and Bake
Workouts
Sunday 8/30/20 @ 7:39 PM
635kj
90rpm
45%
20mph
Monday 11/16/20 @ 4:7 PM
✅
666kj
81rpm
49%
21mph
Sunday 7/10/22 @ 2:55 PM
341kj
88rpm
39%
18mph
Wednesday 2/15/23 @ 5:59 PM
✅
489kj
80rpm
48%
20mph
Saturday 3/28/20 @ 12:41 PM
609kj
94rpm
43%
20mph
Saturday 8/6/22 @ 2:10 PM
✅
636kj
80rpm
49%
20mph
Wednesday 4/22/20 @ 11:41 AM
641kj
92rpm
44%
20mph
Thursday 5/27/21 @ 8:44 PM
✅
705kj
80rpm
51%
21mph
Monday 4/19/21 @ 9:3 AM
371kj
91rpm
40%
18mph
Sunday 4/18/21 @ 7:23 PM
✅
526kj
85rpm
48%
21mph
Friday 4/17/20 @ 2:23 PM
421kj
93rpm
42%
19mph
Wednesday 3/24/21 @ 4:17 PM
✅
485kj
82rpm
48%
20mph
Monday 6/8/20 @ 7:26 PM
486kj
88rpm
46%
20mph
Tuesday 6/9/20 @ 12:11 AM
✅
562kj
82rpm
51%
21mph
Friday 5/8/20 @ 11:45 AM
429kj
90rpm
43%
19mph
Wednesday 5/6/20 @ 11:54 PM
✅
454kj
81rpm
47%
20mph
Sunday 10/25/20 @ 11:17 AM
280kj
90rpm
42%
19mph
Saturday 5/23/20 @ 2:31 PM
✅
320kj
84rpm
47%
20mph
Tuesday 11/26/19 @ 6:46 PM
371kj
85rpm
42%
18mph
Tuesday 9/22/20 @ 6:29 PM
✅
491kj
83rpm
47%
20mph
Workouts
635
kj
Sunday 8/30/20
609
kj
Saturday 3/28/20
371
kj
Monday 4/19/21
421
kj
Friday 4/17/20
429
kj
Friday 5/8/20
280
kj
Sunday 10/25/20