Shake and Bake

Workouts

Sunday 7/10/22 @ 2:55 PM
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 8:18 AM
βœ…
359kj
86rpm
41%
18mph
Wednesday 10/13/21 @ 9:22 AM
βœ…
118kj
88rpm
35%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 4:10 PM
117kj
88rpm
35%
16mph
Tuesday 6/9/20 @ 1:16 PM
βœ…
290kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:14 PM
205kj
87rpm
39%
17mph
Monday 6/8/20 @ 7:26 PM
βœ…
486kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:20 AM
354kj
86rpm
41%
18mph
Sunday 8/30/20 @ 7:39 PM
βœ…
635kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 10:40 AM
440kj
82rpm
41%
18mph
Friday 5/8/20 @ 11:45 AM
βœ…
429kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/23/20 @ 7:56 AM
318kj
83rpm
40%
17mph
Sunday 10/25/20 @ 11:17 AM
βœ…
280kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 11:6 AM
209kj
86rpm
39%
17mph
Tuesday 11/26/19 @ 6:46 PM
βœ…
371kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:46 AM
336kj
84rpm
40%
17mph
Saturday 6/13/20 @ 12:3 PM
βœ…
613kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:36 AM
433kj
87rpm
39%
17mph
Saturday 3/28/20 @ 12:41 PM
βœ…
609kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:22 PM
402kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
341 kj
Sunday 7/10/22
βœ… 359 kj
Tuesday 9/8/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 118 kj
Wednesday 10/13/21
117 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Tuesday 6/9/20
205 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Monday 6/8/20
354 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 635 kj
Sunday 8/30/20
440 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 429 kj
Friday 5/8/20
318 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 280 kj
Sunday 10/25/20
209 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
βœ… 371 kj
Tuesday 11/26/19
336 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Saturday 6/13/20
433 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Saturday 3/28/20
402 kj
Friday 3/27/20