Shake and Bake

Workouts

Friday 12/15/23 @ 2:2 PM
βœ…
150kj
73rpm
45%
18mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 12:9 AM
24kj
82rpm
34%
14mph
Monday 8/28/23 @ 3:16 PM
184kj
82rpm
38%
16mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:23 PM
βœ…
210kj
78rpm
42%
17mph
Wednesday 1/18/23 @ 3:42 PM
βœ…
188kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/3/23 @ 9:13 PM
87kj
74rpm
40%
16mph
Monday 1/23/23 @ 9:48 PM
41kj
76rpm
34%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 1/22/23 @ 4:55 PM
βœ…
47kj
81rpm
34%
15mph
Friday 11/11/22 @ 2:46 PM
βœ…
327kj
86rpm
39%
18mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 12/31/22 @ 4:45 PM
257kj
72rpm
41%
16mph
Thursday 8/11/22 @ 2:57 PM
βœ…
229kj
78rpm
43%
18mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:7 AM
156kj
70rpm
41%
15mph
Monday 5/9/22 @ 3:54 PM
134kj
80rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 11/13/21 @ 5:58 PM
βœ…
157kj
78rpm
44%
18mph
Saturday 8/7/21 @ 11:55 AM
βœ…
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 6:47 PM
161kj
83rpm
39%
17mph
Thursday 7/22/21 @ 5:0 PM
87kj
77rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:57 AM
βœ…
139kj
68rpm
48%
17mph
Saturday 2/13/21 @ 3:10 PM
βœ…
79kj
77rpm
37%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 12:34 AM
70kj
74rpm
37%
14mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
βœ… 150 kj
Friday 12/15/23
24 kj
Friday 12/8/23
30 min 70s Rock Ride
Jenn Sherman
184 kj
Monday 8/28/23
βœ… 210 kj
Sunday 8/9/20
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 188 kj
Wednesday 1/18/23
87 kj
Friday 3/3/23
Extra 10: Low Impact Ride
Christine D'Ercole
41 kj
Monday 1/23/23
βœ… 47 kj
Sunday 1/22/23
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
βœ… 327 kj
Friday 11/11/22
257 kj
Saturday 12/31/22
30 min Wicked Ride
Leanne Hainsby
βœ… 229 kj
Thursday 8/11/22
156 kj
Friday 1/22/21
20 min 80s Ride
Jenn Sherman
134 kj
Monday 5/9/22
βœ… 157 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Saturday 8/7/21
161 kj
Saturday 8/28/21
20 min Pop Ride
Cody Rigsby
87 kj
Thursday 7/22/21
βœ… 139 kj
Thursday 2/18/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 79 kj
Saturday 2/13/21
70 kj
Tuesday 10/27/20