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Shake and Bake
speedy_monzales
SATX
11
Beat catharinecycle
VS
catharinecycle
RVA—>SEA
127 🔥
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Thursday 10/12/23 @ 12:57 PM
457
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Saturday 1/20/24 @ 12:39 AM
✅
485
kj
93
rpm
44
%
21
mph
Thursday 12/28/23 @ 1:16 PM
443
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 11/14/23 @ 10:13 PM
✅
497
kj
94
rpm
44
%
21
mph
Thursday 10/26/23 @ 12:36 PM
695
kj
87
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/5/23 @ 10:5 PM
✅
783
kj
94
rpm
43
%
20
mph
Wednesday 8/5/20 @ 3:13 PM
504
kj
97
rpm
43
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/19/23 @ 9:33 PM
✅
527
kj
93
rpm
45
%
21
mph
Saturday 9/9/23 @ 2:58 PM
276
kj
83
rpm
45
%
19
mph
30 min Eagles Ride
Jenn Sherman
View Class
Share
Thursday 9/7/23 @ 11:11 PM
✅
313
kj
97
rpm
42
%
20
mph
Monday 7/17/23 @ 3:21 PM
548
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/16/23 @ 11:48 PM
✅
623
kj
93
rpm
43
%
20
mph
Wednesday 5/25/22 @ 1:16 PM
509
kj
96
rpm
44
%
21
mph
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
Tuesday 7/4/23 @ 10:43 PM
✅
540
kj
94
rpm
45
%
21
mph
Friday 6/16/23 @ 2:22 PM
281
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
View Class
Share
Friday 6/16/23 @ 5:25 PM
✅
325
kj
97
rpm
43
%
21
mph
Monday 5/8/23 @ 1:32 PM
438
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 6/14/23 @ 6:14 PM
✅
494
kj
95
rpm
44
%
21
mph
Tuesday 5/9/23 @ 3:4 PM
290
kj
93
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 5/11/23 @ 6:58 PM
✅
314
kj
93
rpm
44
%
20
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
11
Beat catharinecycle
VS
catharinecycle
RVA—>SEA
127 🔥
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
457
kj
Thursday 10/12/23
✅
485
kj
Saturday 1/20/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
443
kj
Thursday 12/28/23
✅
497
kj
Tuesday 11/14/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
695
kj
Thursday 10/26/23
✅
783
kj
Saturday 8/5/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
504
kj
Wednesday 8/5/20
✅
527
kj
Tuesday 9/19/23
30 min Eagles Ride
Jenn Sherman
View Class
Share
276
kj
Saturday 9/9/23
✅
313
kj
Thursday 9/7/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
548
kj
Monday 7/17/23
✅
623
kj
Sunday 7/16/23
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
509
kj
Wednesday 5/25/22
✅
540
kj
Tuesday 7/4/23
30 min Power Zone Endurance EDM Ride
Matt Wilpers
View Class
Share
281
kj
Friday 6/16/23
✅
325
kj
Friday 6/16/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
438
kj
Monday 5/8/23
✅
494
kj
Wednesday 6/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
290
kj
Tuesday 5/9/23
✅
314
kj
Thursday 5/11/23
Previous Workouts
Next Workouts