Shake and Bake

Workouts

Tuesday 3/23/21 @ 1:49 PM
✅
650kj
99rpm
42%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/20/22 @ 10:31 AM
474kj
84rpm
42%
18mph
Thursday 10/6/22 @ 12:54 PM
✅
435kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 10:5 AM
346kj
87rpm
40%
18mph
Monday 4/19/21 @ 1:42 PM
✅
628kj
85rpm
47%
20mph
60 min My Mixtape Ride
Jenn Sherman
Wednesday 6/1/22 @ 8:42 AM
439kj
75rpm
44%
17mph
Monday 5/3/21 @ 12:1 PM
✅
330kj
88rpm
47%
21mph
30 min APIHM Celebration Ride
Emma Lovewell
Sunday 5/9/21 @ 9:39 AM
230kj
82rpm
42%
18mph
Thursday 5/28/20 @ 10:0 PM
✅
241kj
94rpm
46%
21mph
20 min AHM Celebration Ride
Christine D'Ercole
Saturday 5/30/20 @ 10:31 AM
169kj
76rpm
47%
19mph
Monday 6/15/20 @ 4:47 PM
✅
287kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:22 AM
223kj
82rpm
42%
18mph
Sunday 7/15/18 @ 6:24 PM
✅
648kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/10/18 @ 10:20 AM
466kj
85rpm
42%
18mph
Friday 5/4/18 @ 2:4 PM
✅
635kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 9:7 AM
495kj
86rpm
42%
18mph
Monday 3/12/18 @ 2:15 PM
✅
602kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 5:43 PM
489kj
87rpm
42%
18mph
Thursday 2/15/18 @ 6:41 PM
✅
434kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/9/18 @ 11:58 AM
401kj
85rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 650 kj
Tuesday 3/23/21
474 kj
Tuesday 12/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 435 kj
Thursday 10/6/22
346 kj
Saturday 1/28/23
60 min My Mixtape Ride
Jenn Sherman
✅ 628 kj
Monday 4/19/21
439 kj
Wednesday 6/1/22
30 min APIHM Celebration Ride
Emma Lovewell
✅ 330 kj
Monday 5/3/21
230 kj
Sunday 5/9/21
20 min AHM Celebration Ride
Christine D'Ercole
✅ 241 kj
Thursday 5/28/20
169 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Monday 6/15/20
223 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Sunday 7/15/18
466 kj
Tuesday 7/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Friday 5/4/18
495 kj
Saturday 5/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Monday 3/12/18
489 kj
Saturday 2/10/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 2/15/18
401 kj
Friday 3/9/18