Shake and Bake
Workouts
Saturday 9/9/23 @ 2:58 PM
✅
276kj
83rpm
45%
19mph
Wednesday 10/11/23 @ 1:46 AM
198kj
78rpm
41%
17mph
Friday 9/10/21 @ 1:37 PM
✅
180kj
85rpm
49%
21mph
Monday 1/17/22 @ 4:46 PM
106kj
84rpm
40%
17mph
Monday 10/18/21 @ 1:26 PM
✅
461kj
92rpm
44%
20mph
Wednesday 10/20/21 @ 2:48 PM
270kj
85rpm
37%
16mph
Sunday 7/4/21 @ 3:24 PM
✅
220kj
89rpm
46%
21mph
Monday 7/5/21 @ 2:25 AM
165kj
79rpm
45%
18mph
Friday 11/13/20 @ 2:58 PM
✅
342kj
89rpm
47%
21mph
Thursday 11/12/20 @ 8:59 PM
268kj
80rpm
46%
19mph
Thursday 7/2/20 @ 4:54 PM
✅
508kj
84rpm
49%
21mph
Sunday 7/12/20 @ 4:39 PM
347kj
81rpm
43%
18mph
Sunday 11/10/19 @ 9:4 PM
59kj
84rpm
37%
16mph
Friday 3/13/20 @ 10:43 PM
✅
81kj
88rpm
41%
18mph
Thursday 12/12/19 @ 1:2 AM
✅
311kj
90rpm
44%
20mph
Saturday 12/7/19 @ 2:57 PM
270kj
80rpm
46%
19mph
Saturday 9/14/19 @ 2:51 PM
✅
651kj
91rpm
45%
21mph
Friday 8/30/19 @ 10:35 AM
463kj
81rpm
43%
18mph
Sunday 8/4/19 @ 7:56 PM
✅
343kj
82rpm
50%
21mph
Sunday 8/4/19 @ 10:55 AM
274kj
76rpm
48%
19mph
Workouts
270
kj
Wednesday 10/20/21
165
kj
Monday 7/5/21
347
kj
Sunday 7/12/20
463
kj
Friday 8/30/19