Shake and Bake
Workouts
Monday 12/14/20 @ 3:55 PM
368kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 12:56 AM
✅
448kj
78rpm
48%
20mph
Friday 6/18/21 @ 4:15 PM
34kj
81rpm
28%
13mph
Friday 6/18/21 @ 3:51 PM
✅
73kj
84rpm
40%
18mph
Saturday 3/20/21 @ 11:57 AM
778kj
86rpm
42%
19mph
Friday 5/21/21 @ 12:6 AM
✅
850kj
76rpm
48%
19mph
Saturday 4/17/21 @ 3:47 PM
526kj
76rpm
47%
19mph
Sunday 4/11/21 @ 5:26 PM
✅
638kj
74rpm
52%
20mph
Thursday 12/17/20 @ 5:28 PM
373kj
84rpm
42%
18mph
Thursday 12/17/20 @ 4:37 AM
✅
449kj
80rpm
47%
20mph
Saturday 1/18/20 @ 5:53 PM
496kj
79rpm
42%
18mph
Thursday 12/10/20 @ 1:1 AM
✅
597kj
81rpm
46%
19mph
Wednesday 12/2/20 @ 5:20 PM
526kj
84rpm
42%
18mph
Friday 12/4/20 @ 12:29 AM
✅
617kj
78rpm
47%
19mph
Saturday 7/27/19 @ 4:42 PM
533kj
87rpm
41%
18mph
Wednesday 10/7/20 @ 5:29 PM
✅
557kj
88rpm
41%
18mph
Thursday 12/12/19 @ 5:27 PM
401kj
80rpm
45%
19mph
Wednesday 8/12/20 @ 3:54 AM
✅
464kj
82rpm
47%
20mph
Monday 2/4/19 @ 7:14 PM
✅
413kj
83rpm
44%
19mph
Tuesday 6/9/20 @ 12:16 AM
404kj
81rpm
45%
19mph
Workouts
368
kj
Monday 12/14/20
778
kj
Saturday 3/20/21
373
kj
Thursday 12/17/20
496
kj
Saturday 1/18/20