Shake and Bake

Workouts

Saturday 12/18/21 @ 3:25 PM
✅
102kj
77rpm
42%
17mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 7:16 PM
86kj
70rpm
42%
15mph
Tuesday 3/30/21 @ 3:15 PM
54kj
87rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 4/18/21 @ 1:32 AM
✅
62kj
85rpm
38%
16mph
Friday 12/25/20 @ 5:26 PM
✅
34kj
81rpm
28%
13mph
10 min Low Impact Ride
Denis Morton
Friday 1/29/21 @ 4:42 AM
24kj
82rpm
25%
11mph
Tuesday 4/28/20 @ 4:4 PM
✅
391kj
75rpm
29%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
Tuesday 4/14/20 @ 4:52 PM
✅
391kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
Tuesday 10/29/19 @ 4:22 PM
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
Friday 2/8/19 @ 4:35 PM
✅
521kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph
Tuesday 1/22/19 @ 4:1 PM
✅
417kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph
Saturday 11/24/18 @ 4:57 PM
219kj
78rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 11/24/18 @ 4:39 PM
✅
230kj
83rpm
36%
15mph
Tuesday 10/30/18 @ 3:45 PM
✅
391kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph

Workouts

15 min ABBA Ride
Hannah Corbin
✅ 102 kj
Saturday 12/18/21
86 kj
Friday 12/17/21
10 min Low Impact Ride
Sam Yo
54 kj
Tuesday 3/30/21
✅ 62 kj
Sunday 4/18/21
10 min Low Impact Ride
Denis Morton
✅ 34 kj
Friday 12/25/20
24 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 391 kj
Tuesday 4/28/20
373 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 4/14/20
349 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 10/29/19
✅ 399 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Friday 2/8/19
391 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 1/22/19
331 kj
Wednesday 1/23/19
45 min Low Impact Ride
Matt Wilpers
219 kj
Saturday 11/24/18
✅ 230 kj
Saturday 11/24/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 391 kj
Tuesday 10/30/18
372 kj
Monday 10/29/18