Shake and Bake

Workouts

Thursday 1/26/23 @ 1:9 AM
239kj
62rpm
44%
14mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 2/2/23 @ 3:21 PM
✅
361kj
78rpm
44%
18mph
Monday 10/31/22 @ 4:31 PM
141kj
61rpm
41%
13mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/3/22 @ 1:57 PM
✅
244kj
84rpm
42%
18mph
Tuesday 5/24/22 @ 11:10 PM
162kj
68rpm
42%
15mph
30 min 2000s Ride
Alex Toussaint
Wednesday 6/15/22 @ 10:19 PM
✅
253kj
83rpm
43%
19mph
Tuesday 1/11/22 @ 4:26 PM
182kj
66rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/13/22 @ 12:15 AM
✅
248kj
81rpm
44%
18mph
Friday 10/2/20 @ 12:27 AM
142kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 11/13/20 @ 4:19 PM
✅
164kj
68rpm
41%
15mph
Sunday 6/28/20 @ 3:41 PM
180kj
56rpm
40%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 7/15/20 @ 5:3 PM
✅
278kj
67rpm
42%
15mph
Sunday 3/1/20 @ 5:55 PM
164kj
50rpm
49%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/10/20 @ 6:4 PM
✅
220kj
62rpm
49%
16mph
Friday 3/30/18 @ 5:19 PM
207kj
62rpm
41%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/11/18 @ 12:3 AM
✅
309kj
76rpm
42%
17mph
Friday 3/9/18 @ 7:55 PM
149kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/9/18 @ 10:34 PM
✅
209kj
71rpm
43%
16mph
Sunday 2/18/18 @ 12:55 AM
148kj
55rpm
44%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 2/23/18 @ 5:53 PM
✅
179kj
73rpm
41%
16mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
239 kj
Thursday 1/26/23
✅ 361 kj
Thursday 2/2/23
30 min HIIT Ride
Alex Toussaint
141 kj
Monday 10/31/22
✅ 244 kj
Thursday 11/3/22
30 min 2000s Ride
Alex Toussaint
162 kj
Tuesday 5/24/22
✅ 253 kj
Wednesday 6/15/22
30 min Hip Hop Ride
Alex Toussaint
182 kj
Tuesday 1/11/22
✅ 248 kj
Thursday 1/13/22
30 min Intervals & Arms Ride
Alex Toussaint
142 kj
Friday 10/2/20
✅ 164 kj
Friday 11/13/20
45 min Intervals & Arms Ride
Kendall Toole
180 kj
Sunday 6/28/20
✅ 278 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Robin Arzón
164 kj
Sunday 3/1/20
✅ 220 kj
Friday 4/10/20
45 min Intervals & Arms Ride
Alex Toussaint
207 kj
Friday 3/30/18
✅ 309 kj
Wednesday 4/11/18
30 min Intervals & Arms Ride
Robin Arzón
149 kj
Friday 3/9/18
✅ 209 kj
Friday 3/9/18
30 min Intervals & Arms Ride
Alex Toussaint
148 kj
Sunday 2/18/18
✅ 179 kj
Friday 2/23/18