Shake and Bake

Workouts

Saturday 4/23/22 @ 12:54 PM
✅
592kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/15/24 @ 6:0 PM
517kj
79rpm
37%
16mph
Wednesday 1/6/21 @ 10:58 AM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 4:49 PM
276kj
81rpm
38%
16mph
Sunday 7/4/21 @ 3:40 PM
✅
428kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/2/23 @ 5:31 PM
349kj
82rpm
37%
16mph
Friday 7/23/21 @ 11:11 PM
✅
284kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 8:30 PM
251kj
84rpm
36%
16mph
Monday 10/3/22 @ 8:12 PM
✅
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/29/22 @ 6:43 PM
265kj
86rpm
36%
16mph
Thursday 8/25/22 @ 8:44 PM
✅
200kj
78rpm
40%
17mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Wednesday 8/24/22 @ 7:11 PM
173kj
82rpm
37%
16mph
Saturday 3/13/21 @ 2:22 PM
✅
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 8:35 PM
250kj
81rpm
37%
16mph
Wednesday 8/5/20 @ 11:25 PM
✅
241kj
78rpm
44%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 4/15/21 @ 5:32 PM
177kj
78rpm
39%
16mph
Wednesday 9/16/20 @ 11:14 PM
✅
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 3:21 PM
214kj
88rpm
32%
15mph
Thursday 6/11/20 @ 11:47 PM
✅
108kj
75rpm
38%
15mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:10 PM
100kj
80rpm
36%
15mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 592 kj
Saturday 4/23/22
517 kj
Thursday 2/15/24
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Wednesday 1/6/21
276 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Sunday 7/4/21
349 kj
Sunday 4/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Friday 7/23/21
251 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Monday 10/3/22
265 kj
Thursday 9/29/22
30 min AFO Ride: The Beach Boys
Leanne Hainsby
✅ 200 kj
Thursday 8/25/22
173 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Saturday 3/13/21
250 kj
Thursday 2/17/22
30 min Ellie Goulding Ride
Olivia Amato
✅ 241 kj
Wednesday 8/5/20
177 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Wednesday 9/16/20
214 kj
Tuesday 9/15/20
20 min Country Ride
Matt Wilpers
✅ 108 kj
Thursday 6/11/20
100 kj
Wednesday 5/27/20