Shake and Bake

Workouts

Monday 2/15/21 @ 3:46 PM
✅
321kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:36 PM
320kj
92rpm
33%
16mph
Monday 12/7/20 @ 9:1 PM
328kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 10:57 PM
✅
342kj
87rpm
39%
17mph
Friday 7/10/20 @ 1:55 PM
✅
223kj
80rpm
41%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 2:36 PM
164kj
86rpm
33%
15mph
Tuesday 2/2/21 @ 8:50 PM
205kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 6:52 PM
✅
215kj
88rpm
39%
17mph
Friday 4/23/21 @ 11:5 PM
✅
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 8:4 PM
✅
308kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 10:1 PM
280kj
83rpm
38%
16mph
Sunday 9/27/20 @ 5:31 PM
✅
410kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:54 PM
402kj
88rpm
38%
17mph
Tuesday 9/8/20 @ 9:11 PM
✅
328kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
Monday 9/7/20 @ 8:7 PM
395kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:42 PM
✅
404kj
83rpm
39%
17mph
Saturday 8/29/20 @ 1:58 PM
403kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:49 PM
✅
424kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 2/15/21
320 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 12/7/20
✅ 342 kj
Friday 3/5/21
30 min Power Zone Max Ride
Denis Morton
✅ 223 kj
Friday 7/10/20
164 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Tuesday 2/2/21
✅ 215 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Friday 4/23/21
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Wednesday 4/21/21
280 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 9/27/20
402 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 9/8/20
311 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 9/7/20
✅ 404 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 8/29/20
✅ 424 kj
Saturday 2/29/20