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Shake and Bake
rugbybeastmom
KingstonOntario
52
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
63 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 3:46 PM
✅
321
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 10:36 PM
320
kj
92
rpm
33
%
16
mph
Monday 12/7/20 @ 9:1 PM
328
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 10:57 PM
✅
342
kj
87
rpm
39
%
17
mph
Friday 7/10/20 @ 1:55 PM
✅
223
kj
80
rpm
41
%
17
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 9/26/22 @ 2:36 PM
164
kj
86
rpm
33
%
15
mph
Tuesday 2/2/21 @ 8:50 PM
205
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/4/21 @ 6:52 PM
✅
215
kj
88
rpm
39
%
17
mph
Friday 4/23/21 @ 11:5 PM
✅
314
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0
mph
Wednesday 4/21/21 @ 8:4 PM
✅
308
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/2/20 @ 10:1 PM
280
kj
83
rpm
38
%
16
mph
Sunday 9/27/20 @ 5:31 PM
✅
410
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 6:54 PM
402
kj
88
rpm
38
%
17
mph
Tuesday 9/8/20 @ 9:11 PM
✅
328
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 8:14 PM
311
kj
86
rpm
38
%
17
mph
Monday 9/7/20 @ 8:7 PM
395
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 7:42 PM
✅
404
kj
83
rpm
39
%
17
mph
Saturday 8/29/20 @ 1:58 PM
403
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 3:49 PM
✅
424
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
52
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
63 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Monday 2/15/21
320
kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Monday 12/7/20
✅
342
kj
Friday 3/5/21
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
223
kj
Friday 7/10/20
164
kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
205
kj
Tuesday 2/2/21
✅
215
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Friday 4/23/21
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Wednesday 4/21/21
280
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 9/27/20
402
kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Tuesday 9/8/20
311
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Monday 9/7/20
✅
404
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 8/29/20
✅
424
kj
Saturday 2/29/20
Previous Workouts
Next Workouts