Shake and Bake

Workouts

Wednesday 4/20/22 @ 8:34 PM
✅
424kj
79rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
381kj
71rpm
42%
16mph
Monday 8/3/20 @ 9:58 PM
✅
322kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 5:24 PM
280kj
74rpm
40%
16mph
Saturday 7/24/21 @ 2:20 PM
✅
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:29 PM
288kj
76rpm
40%
16mph
Friday 5/14/21 @ 11:52 AM
412kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:50 PM
✅
418kj
71rpm
44%
17mph
Friday 2/19/21 @ 8:45 PM
✅
199kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 9:38 PM
185kj
77rpm
40%
16mph
Sunday 2/7/21 @ 4:18 PM
✅
175kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:44 PM
155kj
74rpm
38%
15mph
Tuesday 12/29/20 @ 4:40 PM
✅
190kj
77rpm
41%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 11:27 PM
162kj
65rpm
40%
14mph
Saturday 12/19/20 @ 11:57 PM
✅
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:28 PM
286kj
74rpm
41%
16mph
Tuesday 11/24/20 @ 8:54 PM
✅
423kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:46 PM
365kj
66rpm
42%
16mph
Wednesday 11/25/20 @ 11:7 AM
✅
206kj
76rpm
42%
17mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Sunday 11/15/20 @ 6:23 PM
181kj
68rpm
42%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 424 kj
Wednesday 4/20/22
381 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Monday 8/3/20
280 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Saturday 7/24/21
288 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Friday 5/14/21
✅ 418 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 199 kj
Friday 2/19/21
185 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Sunday 2/7/21
155 kj
Thursday 6/25/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 190 kj
Tuesday 12/29/20
162 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Saturday 12/19/20
286 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/24/20
365 kj
Saturday 11/16/19
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 206 kj
Wednesday 11/25/20
181 kj
Sunday 11/15/20