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Shake and Bake
rugbybeastmom
KingstonOntario
101 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
24
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Wednesday 4/20/22 @ 8:34 PM
✅
424
kj
79
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:56 PM
381
kj
71
rpm
42
%
16
mph
Monday 8/3/20 @ 9:58 PM
✅
322
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/29/21 @ 5:24 PM
280
kj
74
rpm
40
%
16
mph
Saturday 7/24/21 @ 2:20 PM
✅
299
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/5/20 @ 6:29 PM
288
kj
76
rpm
40
%
16
mph
Friday 5/14/21 @ 11:52 AM
412
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 4:50 PM
✅
418
kj
71
rpm
44
%
17
mph
Friday 2/19/21 @ 8:45 PM
✅
199
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 9:38 PM
185
kj
77
rpm
40
%
16
mph
Sunday 2/7/21 @ 4:18 PM
✅
175
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 3:44 PM
155
kj
74
rpm
38
%
15
mph
Tuesday 12/29/20 @ 4:40 PM
✅
190
kj
77
rpm
41
%
16
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Share
Tuesday 12/29/20 @ 11:27 PM
162
kj
65
rpm
40
%
14
mph
Saturday 12/19/20 @ 11:57 PM
✅
289
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 7:28 PM
286
kj
74
rpm
41
%
16
mph
Tuesday 11/24/20 @ 8:54 PM
✅
423
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:46 PM
365
kj
66
rpm
42
%
16
mph
Wednesday 11/25/20 @ 11:7 AM
✅
206
kj
76
rpm
42
%
17
mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 6:23 PM
181
kj
68
rpm
42
%
16
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
101 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
24
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
424
kj
Wednesday 4/20/22
381
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Monday 8/3/20
280
kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
299
kj
Saturday 7/24/21
288
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Friday 5/14/21
✅
418
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
199
kj
Friday 2/19/21
185
kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
175
kj
Sunday 2/7/21
155
kj
Thursday 6/25/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
✅
190
kj
Tuesday 12/29/20
162
kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
289
kj
Saturday 12/19/20
286
kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Tuesday 11/24/20
365
kj
Saturday 11/16/19
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
✅
206
kj
Wednesday 11/25/20
181
kj
Sunday 11/15/20
Previous Workouts
Next Workouts