Shake and Bake

Workouts

Monday 7/11/22 @ 1:40 PM
78kj
79rpm
38%
15mph
15 min 80s Ride
Ally Love
Saturday 10/23/21 @ 1:47 PM
✅
116kj
82rpm
42%
18mph
Monday 9/21/20 @ 12:0 AM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/15/20 @ 3:3 PM
✅
75kj
84rpm
41%
18mph
Monday 3/16/20 @ 10:47 PM
180kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/17/20 @ 1:30 PM
✅
259kj
80rpm
45%
19mph
Wednesday 6/3/20 @ 9:57 PM
207kj
80rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
214kj
84rpm
40%
17mph

Workouts

15 min 80s Ride
Ally Love
78 kj
Monday 7/11/22
✅ 116 kj
Saturday 10/23/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Monday 9/21/20
✅ 75 kj
Sunday 11/15/20
30 min Live DJ Ride
Cody Rigsby
180 kj
Monday 3/16/20
✅ 259 kj
Saturday 10/17/20
30 min Speak Up Ride
Tunde Oyeneyin
207 kj
Wednesday 6/3/20
✅ 214 kj
Wednesday 6/3/20