Shake and Bake
Workouts
Wednesday 8/12/20 @ 9:42 AM
153kj
70rpm
40%
15mph
Tuesday 8/9/22 @ 9:12 PM
✅
206kj
63rpm
50%
16mph
Wednesday 7/20/22 @ 9:5 AM
175kj
83rpm
44%
19mph
Saturday 8/7/21 @ 5:41 PM
✅
276kj
52rpm
75%
22mph
Wednesday 9/16/20 @ 9:46 AM
81kj
68rpm
41%
15mph
Saturday 1/15/22 @ 3:24 PM
✅
219kj
49rpm
81%
22mph
Wednesday 8/11/21 @ 8:39 AM
172kj
75rpm
40%
16mph
Monday 9/27/21 @ 5:16 PM
✅
428kj
46rpm
83%
22mph
Wednesday 5/5/21 @ 5:58 PM
72kj
78rpm
31%
13mph
Friday 5/14/21 @ 9:37 PM
✅
216kj
64rpm
58%
20mph
Sunday 2/14/21 @ 12:54 PM
267kj
71rpm
42%
16mph
Sunday 3/21/21 @ 4:3 PM
✅
285kj
70rpm
44%
16mph
Saturday 3/13/21 @ 3:23 PM
138kj
60rpm
40%
14mph
Friday 3/12/21 @ 1:26 PM
✅
196kj
70rpm
43%
16mph
Saturday 2/13/21 @ 1:12 PM
163kj
67rpm
42%
15mph
Monday 2/8/21 @ 11:11 PM
✅
213kj
74rpm
44%
17mph
Thursday 11/19/20 @ 1:47 PM
106kj
66rpm
42%
15mph
Monday 7/20/20 @ 8:55 PM
✅
165kj
74rpm
47%
18mph
Saturday 10/10/20 @ 11:3 AM
171kj
72rpm
41%
16mph
Saturday 8/22/20 @ 5:0 PM
✅
205kj
77rpm
42%
17mph